February 17, 2022
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【#雨水】出門記得帶備縮骨遮以防萬一
⭐常備雨具免淋雨感染風寒
⭐又回到每天開抽濕機的日子
#節氣煮煮Cin
「雨水」時節，天氣由乾冷轉變為濕寒，出門前記得帶備雨具，亦要注意天氣適當增減衣物。雨季的潮濕天氣是外濕的一種，容易讓身體感覺不適，「因於濕，首如裹」，「濕重」令人感到頭重重、頭暈胸悶；濕氣擅長侵犯皮膚，輕則多面油，重則濕疹反覆發作，所以更有需要每天飲以紅米、白米、薏米配製而成的米水，少飲食生冷從而減低脾胃負擔。脾胃才能正常運作，將身體多餘水分排出體外，保持身體年輕有活力。
雨水養生重點：「祛濕禦寒，養護脾胃」
香茅：疏風解表、祛瘀通絡
薑：發汗散寒、溫中止嘔
香茅薑炒米水
功效：暖胃驅寒，健脾祛濕，紓緩怕冷、困倦、容易腹瀉等寒濕症狀。
材料：香茅1支、檸檬2片、生薑2片、炒米2湯匙或炒米水粉1包、冰糖適量
做法：材料洗淨，香茅以刀背輕輕拍碎，切段備用。保溫瓶內加入1000毫升熱水，加入所有材料泡5分鐘即可。此茶能反覆沖泡至味淡。
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During “Rain Water” solar term, weather will become cool and humid. Remember to bring an umbrella when you leave home, pay attention to the weather and dress appropriately. The humidity during the rainy season is exogenous and would cause discomfort to the body.
Dampness in the body can cause heavy-headedness and chest tightness, and it would also cause oily skin and even eczema symptoms. Therefore, we should drink rice water made with red rice, white rice, and coix seeds. Avoid eating raw and cold food to reduce the burden of the spleen and stomach. A healthy spleen and stomach can get rid of the excess fluid from the body, keeping our body young and energetic.
Healthy living during Rain Water Solar Term:
“Dispel dampness and cold. Nourish spleen and protect the stomach.”
Lemongrass: Expels wind to relieve exterior syndrome, promotes the meridian and clears blood stasis.
Ginger: Promote perspiration and dispel cold, warm the body and relieve vomiting.
Fried rice water with lemongrass and ginger
Effects: Warms the stomach and dispels cold, strengthens the spleen and dispels dampness. Relieves damp cold symptoms such as aversion to cold, drowsiness, and likelihood to have diarrhea.
Ingredients: 1 lemongrass, 2 slices lemon, 2 slices ginger, 2 tablespoons fried rice or 1 pack of fried rice water powder, rock sugar to taste
Preparation: Rinse all ingredients thoroughly. Slightly pound the lemongrass with the back of a knife and cut into sections. Add 1000ml hot water into a thermos. Add all the ingredients and steep for 5 minutes. Add rock sugar to taste. The tea can be poured into thermos and re-browed until flavour weakens.
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