August 4, 2017
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頭痛未必一定因為感冒㗎?
嬰兒呱呱落地的一刻就是父母再沒有自然醒，睡覺也至少減半的開始。看到社交平台新婚或還沒有小孩的夫妻，星期天是多麼的自由，自然醒，到處逛逛，煮個簡單二人前套餐，很不寫意。反過來，新手父母會被子女的尖叫大笑聲嘈醒，跟著就是一連串服侍另一個人仔的指定動作。是另一種幸福，也是另一種快樂。
長期思慮過度及長期不夠睡眠會令耗損陰血，引致頭痛。
舒緩思慮過度引致頭痛的茶療：
材料：太子參15克，茯神15克，遠志9克
做法：800毫升水，水滾後煮20分鐘。
功效：補氣健脾，寧心安神。舒緩氣陰兩虛引致的頭痛不適、口乾、容易疲倦等症狀。
Over-thinking will lead to headaches
The moment a newborn baby makes the first cry, it’s also time the new parents say bye to waking up naturally and the beginning of sleep deprivation. There’s a sense of envy that comes with seeing newlyweds or couples without children have total freedom on Sundays to do as they see fit- wake up when they want to, shop around, make a simple dinner for two. On the other hand, new parents would be woken by screams and laughter, followed by a series of servicing action for a little one- it’s a different kind of happiness and contentment.
Over-thinking or being sleep deprived for long periods time can exhaust yin-blood leading to headaches.
Tea remedy to relieve headaches due to over-thinking:
Ingredients: 15g radix pseudostellariae, 15g poria with hostwood, 9g polygala
Preparation: Add to 800ml of water and cook for 20 minutes.
Effects: Replenish qi and strengthen the spleen, calm the mind and heart. Relieve headaches caused by asthenic qi and yin, dry mouth, and fatigue.
