April 15, 2022

【學會減壓讓自己滿血復活】

近年大家面對疫情帶來的種種壓力,長期處於焦慮、疲憊、緊張、不安等負面情緒之中,令精神病變得更為普遍,有調查發現每4個香港人就有3個人有抑鬱症狀,原來很多身體不適都是由壓力、焦慮情緒引起。趁著復活節假期讓身心靈休息一下,才能走更遠的路。

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Are you troubled by emotional stress?

The pandemic has caused us to live under the pressure in recent years. We always develop negative thoughts and are constantly anxious and exhausted, and all these have taken a toll on our mental health.

A research has revealed that three out of four Hong Kong residents have exhibited symptoms of depression, and the main causes are stress and anxiety. Let’s make good use of the Easter holiday to unwind a little so that we are well prepared to continue the journey of life.

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#男 #女 #我有壓力 #氣滯 #血瘀 #失眠
#stress #insomnia

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