February 11, 2020

【全城抗疫】肺氣不足就等於保護罩失靈

#肺炎肆虐打噴嚏咳嗽流鼻涕都心驚驚
#減少外出免受感染
#星期二提升正能量

驅寒強身補肺氣
經常反覆感冒、氣管敏感、怕寒怕風、多汗、容易疲倦,都是肺氣虛弱的表現,每逢冬天或當流感或傳染病肆虐時,肺氣虛的人最容易受感染,因為肺氣不足就未能阻擋外邪入侵,容易染上感冒,亦容易變成細菌散播的源頭。
這類人要驅寒補氣來強健身體,忌吃生冷食物,多喝溫水。在冬天要做好保暖功夫,睡前以熱水泡腳15-20分鐘,可散寒除濕,有助保暖及睡得更好。要有充足睡眠及適量運動,切忌做劇烈運動,宜多散步、慢跑等。多吃健脾食物例如淮山、白扁豆、熟薏米等有助身體吸收營養;多吃補氣食物如淮山、薯仔、人參、紅棗、鵪鶉等。

黑糖紅棗薑茶
功效:驅寒補氣,紓緩手腳冰冷、怕冷等症狀。
材料:生薑6片、去核紅棗3-4枚、黑糖適量
做法:生薑、去核紅棗洗淨放入保溫瓶,以熱開水沖洗一遍,再注入熱開水泡15-20分鐘即可,加適量黑糖調味即成。此茶能反覆沖泡至味淡。
備註:有偏熱症狀如喉嚨痛、黃痰等不宜。

Dispel cold to strengthen the body and replenish lung qi
Issues such as reoccurring flu, respiratory allergies, aversion to cold and wind, excessive sweating, and fatigue are usually due to insufficient lung qi. During winter or flu season, people with insufficient lung qi are most susceptible to infection because insufficient lung qi is vulnerae to attack of pathogens. Those prone to cold/flu then easily become the source of the spread of bacteria.
This kind of person should dispel cold and replenish qi to strengthen the body, avoid eating cold/raw food, and drink plenty of warm water. Keep warm during winter. Soak your feet in hot water for 15-20 minutes before going to bed to dispel cold and dampness, which helps to keep warm and improve sleep. Have enough sleep and exercise appropriately, do not exercise too rigorously. It is better to take more walks and jog. Eat more ingredients that can strengthen the spleen such as Chinese yam, hyacinth bean and cooked coix seeds to help the body absorb nutrients. Eat more ingredients that can replenish qi such as Chinese yam, potato, ginseng, Chinese red dates, and quail.

Ginger tea with brown sugar and Chinese red dates
Effects: dispels cold and replenishes qi, relieves symptoms such as cold limbs and aversion to cold.
Ingredients: 6 slices of ginger, 3-4 pitted Chinese red dates, appropriate amounts of brown sugar
Preparation: rinse ginger and pitted chinese red dates thoroughly and place into thermos, rinse with hot water once. Then add in hot water again and steep for 15-20 minutes. Add brown sugar to taste. You can re-brew until its flavor weakens.
Note: not suitable for those with heat-related symptoms such as sore throat and yellowish phlegm

#男 #女 #我畏冷 #氣虛 #感冒 #傷風

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