October 11, 2018
Healthy Living- have more vegetables and less meat
Most people have heard that it is better to eat more vegetables and less meat but most people cannot make it happen with many excuses- restaurant menus do not have veggies, or it is too expensive to order vegetables. But if you pay close attention, restaurants are increasingly providing more vegetarian options. Or if there are not enough options in restaurants, try cooking at home! As long as you put your heart to it, you will find many ways to achieve your health goals.