July 6, 2021
- Share This Article:
【#小暑】熱浪和驟雨相間而來的日子
⭐多喝凍飲易傷脾胃
⭐室溫水或熱飲也能解渴
#節氣煮煮Cin
小暑養生重點：「清熱消暑，開胃生津」
西瓜翠衣（瓜皮白色部份）：消暑瀉火、清熱解毒
檸檬：開胃消滯、生津止渴
涼拌西瓜翠衣
材料：西瓜皮半個、芫茜適量、蒜頭2瓣
調味料：檸檬汁、魚露、麻油、鹽、糖各適量
做法：
1. 西瓜皮切去綠色表皮，餘下白色部份切條，加少許鹽拌勻，醃至出水後瀝乾水份備用。
2. 芫茜切碎；蒜頭磨成蓉。
3. 西瓜翠衣加入芫茜碎、蒜蓉、檸檬汁、魚露、麻油、鹽、糖拌勻即成。
留言或按讚??支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Healthy living during Minor Heat Solar Term: Clear summer heat, strengthen the spleen, stimulate appetite and induce salivation
Watermelon jade (the white part of watermelon peel): relieves summer heat, clear heat to remove toxins.
Lemon: stimulates appetite and relieves stagnancy, promotes fluid production and quenches thirst
Watermelon jade salad
Ingredients: 1/2 watermelon peel, cilantro, 2 cloves of garlic
Seasonings: lemon juice, fish sauce, sesame oil, salt, sugar to taste
Preparations:
1. Cut off the green skin of the watermelon peel, cut the remaining white part(watermelon jade) into strips, add a little salt and mix well, marinate until the water comes out and drain the water for later use.
2. Finely chop the cilantro; mince the garlic.
3. Mix cilantro, minced garlic, lemon juice, fish sauce, sesame oil, salt, and sugar with watermelon jade. Ready to serve.
Comment below or like ?? this post to support us. ❤️ Follow us for more healthy living tips.
