June 17, 2020
洋薏米 — 又稱珍珠麥，是磨去殼的大麥，有健脾及回乳作用，但作用不大，適合各體質人士服用。
Understanding pressed barley
“A friend recommended pressed barley to me. Is it true that it can aid weight loss, lower cholesterol and open blood vessels?”
CheckCheckCin: Pressed barley (Oshi Mugi) is actually barley. Barley is categorized into pressed barley, rice grain and other products due to different processing methods. Pressed barley first steamed and then pressed into a flat shape. In fact, it is the pearl barley we are familiar with! Pearl barley is the barley that has been polished to remove the bran. It does not have the dampness dispelling effect of coix seed. It does not have much healing effect from the perspective of Chinese medicine, but it is rich in fiber, so it can help relieve constipation. If you add white rice and cook it together, you can increase the amount of fiber. There is pearl barley in ten grain rice, and it’s chewy. It takes a few bites to swallow, which slows down the eating speed along with a high fiber content. It can produce satiety and has more weight loss effect than just eating refined white rice. If you want to increase your fiber intake, besides pearl barley, you can add brown rice, red rice, buckwheat, chia seeds, oat, etc.. but it should be noted that those with asthenic weak spleen and stomach and poor digestion ability may have indigestion when eating pearl barley. They should be aware of the servings.
Pearl Barley- has been polished to remove the bran, suitable for nourishing the spleen and for breastmilk withdrawal. Doesn’t have much healing effects, suitable for all body types.
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