April 2, 2020

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【蔬菜百科】原來這種莧菜功效多多

#它有天然抗生素的稱號
#如果身體偏熱又濕重就適合食用
#星期四食材

馬齒莧清熱祛濕毒
馬齒莧是山間常見的野菜，又名瓜子菜，因為葉青色、梗紅色、花黃色、根白色、種子黑色，所以又稱五行草。別看它其貌不揚，從中醫角度來看，它有清熱解毒、涼血止痢、利尿除濕的功效，對因濕熱引起的婦女帶下病也有幫助。馬齒莧可以用來涼拌、清炒、煮粥、煲湯，如果受念珠菌困擾，尿道炎不時復發的話，可以適量進食馬齒莧，但要注意它性寒，脾胃虛寒人士及孕婦不宜服用。

馬齒莧 — 性寒，具清熱解毒、涼血止痢、利尿除濕功效，適合婦女帶下病、尿道炎、痔瘡出血人士食用。由於性寒，脾胃虛寒、腹瀉便溏者、孕婦及經期中的女生忌食。

Purslane to clear heat and dispel dampness
Purslane is commonly found in the mountains. It has green leaves, red stem, yellow flowers, white root and black seed. Aside from its ordinary appearance, it has the effect of clearing heat and detoxifying, cooling blood, relieving diarrhea, promoting diuresis and dispeling dampness from Chinese medicine perspective. It is suitable for women with damp heat related vaginal discharge issues. Purslane can be cooked as a cold dish, stir-fried, as congee and in soup. If you are suffering from recurring Candidiasis and urethritis, you can try to have more purslane. However, you should pay attention to its cold nature, and it is not suitable for people with asthenic spleen and stomach and pregnant women.

Purslane- cold in nature, can clear heat, detoxify, cool blood, relieve diarrhea, promote diuresis and dispel dampness. It is suitable for women with vaginal discharge issues and people with urethritis, cystitis or bleeding haemorrhoids to consume. As it is cold in nature, it is not suitable for people with asthenic spleen and stomach and pregnant women.

#男 #女 #我疲憊 #濕熱