April 3, 2020





1. 所有材料洗淨,南瓜去皮去籽切塊。黑豆以白鍋炒香備用。
2. 鍋中加入約2500毫升水,放入全部材料,以武火煮至水滾,調文火煮約1小時,最後下鹽調味即可。

Anti-aging soup
The uterus is a woman’s reproductive organs. It is important to keep it healthy. Chinese tend to say that 9 out of 10 girls are ‘cold’. Preference for cold/raw food, always drinking cold drink, not warming abdomen, harming yang qi due to fatigue, are the causes of a cold uterus. That can lead to menstrual pain, dull red menstrual blood, and late menstruation, and difficulty conceiving. Ladies with cold uterus are also prone to obesity, loose muscle, increased likelihood of wrinkles and accelerated aging. If you usually have symptoms such as pale complexion, cold limbs, sore back and knees, tinnitus, dizziness, low menstrual blood flow, and thin vagina discharge, you are likely suffering from a cold uterus. You can drink soup that can replenish the kidneys and nourish yang. Try to sunbathe more, exercise and keep warm to warm the uterus.

Tips for soup to replenish the kidneys and nourish yang:
Appropriately add in ingredients such as chestnut, codonopsis root, longan, Chinese dates.

Maitake mushroom soup with pumpkin and black soya bean
Ingredients: 2 maitake mushroom, 600g pumpkin, 30g black soya bean, 30g red kidney beans, 30g peanuts, 15g wolfberries, 4 figs
Effects: replenishes the kidneys and nourishes yang, can help to warm the uterus, relieve symptoms due to cold uterus such as menstrual pain, sore back, cold limbs.
1. Rinse all ingredients. Peel and core the pumpkin and cut into pieces. Stir fry black soya beans without oil in wok until fragrant.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste. 
Note: Not suitable for those recovering from a cold/flu or with heat-related symptoms. 

#女 #我畏冷 #陽虛 #經期

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