February 16, 2020
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【輕輕鬆鬆一分鐘⋯⋯按穴減壓】
#咳兩聲就疑神疑鬼
#撲口罩撲到懷疑人生
#星期日輕輕鬆鬆一分鐘
從農曆新年開始就忙著防範新型冠狀病毒肺炎，四出撲口罩、消毒用品，要適應因疫情安排的停課和Home office，再加上市民盲搶日用品，大家都感到身心俱疲。中醫理論認為「思傷脾、憂傷肺、恐傷腎」，勿讓擔憂驚恐削弱我們的抵抗力，現在就抽一分鐘時間，按壓穴位，讓自己寧心安神、紓減壓力，冷靜面對逆境。
膻中穴
功效：紓緩心煩情緒、壓力及身心繃緊狀態，有寬胸理氣的功效。
位置：兩乳頭連線的中間「雞心」位
按法：中指指腹按揉膻中穴，感覺酸軟為準。
內關穴
功效：寧心安神、理氣止痛，有益心臟。
位置：前臂掌側，手腕橫紋上2寸（約3隻手指位）
按法：以拇指指腹以陰力按揉。
足三里穴
功效：調理脾胃，補氣化濕，增強免疫力。
位置：位於外膝眼（膝蓋側的凹位）對下4隻手指下的位置。
按法：以中指指腹以陰力按揉。
Relax for a minute- Pressing acupoints to relieve stress
Since the Chinese New Year, everyone has been busy preventing against coronavirus disease by sourcing face masks and disinfectants from different places. To adapt to the class suspension and home office as well as people going crazy trying to buying daily necessities, you may feel exhausted. Chinese medicine believes that anxiety hurts the spleen, worrying hurts the lungs, fears hurts the kidneys. Do not let the worry and fear break through our immunity. Take a minute now to press the acupoints to calm down and relieve stress. Keep calm and carry on.
Dan Zhong Acupoint
Effects: Relieves irritability, stress and anxiety. Has healing effect of regulating qi
Location: Located midway between nipples.
Method: Apply pressure with your middle finger till you have a feeling of soreness.
Inner Pass (Nei Guan) Point
Effects: Calms the mind, nourishes qi and relieves pain, good for the heart.
Location: Located three finger breadths below the wrist on the inner forearm in between the two tendons
Method: Apply pressure with your thumb pulp softly
