January 20, 2019
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【#24節氣 – 大寒】全年最後一個節氣了
#大寒
#溫補之餘也要補腎健脾
#驅寒生津的柚薑米水是合時之選
來到全年最後一個節氣大寒了，代表冬季來到尾聲，亦是最寒冷的時候，飲食上可以作適量的溫補，但也勿忘健脾胃，保持每天飲米水的好習慣，更可以加入適量黨參一起煮，為身體補補氣。天氣寒冷的日子除了添衣，不妨在睡前來個足浴，促進血液循環，令身體暖和起來。冬天是吃火鍋的旺季，適量進食可以暖身，但再好吃也不可以天天吃，進食過量容易上火啊！
溫馨提示：
．襯衫時加戴帽，頭部也要保暖啊！
．按揉湧泉穴有助養腎固精
．車厘子、桃子、芒果、石榴、紅毛丹等性熱水果有助提升陽氣
Major cold solar term
Major cold is the last solar term of the year and also signifies the ending of winter. You can gentle replenish your body with diet but it is also important to strengthen the spleen and stomach. Have a cup of rice water daily and add in codonopsis root to replenish qi. Aside from dressing warm, try taking a bath before bed time to promote blood circulation to warm up the body. Hot pot is popular during winter, having it in moderation can also warm the body but be sure not to eat it everyday as that can lead to excessive heat!
Gentle reminders:
– wear a hat to keep the head warm
– press on the gushing spring (yong quan) acupoint to nourish kidneys
– hot natured fruits such as cherry, peach, pomegranate, and rambutan can increase yang qi
