December 12, 2019

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【當造食材】冬天你最喜歡吃哪種菜？

#入冬當然要吃豆苗
#加糖加酒炒去除草青味
#星期四食材

冬日當造話豆苗
「夏天多吃瓜果，冬天多吃葉菜」入冬過後逛街市就發現不少當造靚菜，例如茼蒿、芥蘭等，但論矜貴度一定不及豆苗，因為價格比其它蔬菜昂貴，一般會以半斤標價，接近農曆新年時豆胚更隨時賣過百元一斤！豆胚豆苗怎麼分？豆胚是豆苗最幼嫩的胚芽部分，嫩滑無渣，而豆苗則是荷蘭豆的莖葉。豆苗售價昂貴，是因為要把握適當時機人手採摘，時機一過或者摘下過老的葉子，吃下去便有渣了。從中醫角度來看，豆苗性平，有調和脾胃之效，趁當造時吃就最好了。

豆苗 — 性平，有和中下氣、利水、通乳功效，特別適合消渴症、腹脹、下肢浮腫患者食用。

Winter seasonal pea shoots
Summer is the season for melons and gourds; winter is season for leafy vegetables. You can find many winter seasonal vegetables such as garland chrysanthemum and Chinese kale. But the premium vegetable is definitely pea shoots. As it is more expensive, it is usually sold in half catty. As Chinese New Year approaches, the young pea shoots can sell for over $100 per catty! How do you differentiate young pea shoots? Young pea shoots is the youngest and most tender part of the bean seedling. It is tender and smooth. The pea shoot is the stem and leaves is the snow peas. Pea shoots are expensive as it requires manual harvest at the right time. Once the prime time has passed and the leaves become too aged, they will not be as easy to chew. From a Chinese medicine perspective, pea shoots are mild in nature and has the effect of nourishing the spleen and stomach. It is best to eat it during winter.

Pea shoots- mild in nature, can nourish qi, relieve qi stagnation, promote diuresis and open up breast ducts. It is especially suitable for those with diabetes, abdominal bloating and lower-body bloating.

#男 #女 #平和