September 2, 2017

大人小朋友都要有良好飲食習慣

#父母要以身作則
#一日一米水強化脾胃
#親子星期六

小朋友有皮膚敏感更要戒口

一系列的皮膚敏感症狀生於小朋友身上比成人更難熬,除了藥物,就唯有於日常生活及飲食習慣方面跟得更嚴謹,或者多加留意是吃了甚麼食物後引發的。發物固然要戒掉,但一些看似沒有太大傷害的也要儘量避免。因為體質不是一朝一夕就可以改變,是一場漫長的習慣改變戰。

建議飲食:多吃屬性平和的食物如魚、椰菜花、西蘭花、通心粉等,適量進食粗糧如米、番薯、小米、薯仔等。

零食建議:米水、水果如牛油果、藍莓、火龍果(紫肉更香甜)、奇異果、蘋果等,自家製啫喱(少糖)、海苔紫菜、室溫乳酪等。

不建議飲食: 重口味及煎炸、油膩食物如薯片、咖喱、炸物。甜品如朱古力,生冷如雪糕、冰凍果汁

Children with skin allergy definitely need to be careful with what they eat
When children experience a series of skin allergy issues, it can be more miserable for them than for adults. Aside from medication, it is important to watch their diets carefully or try to pay attention to what foods might cause the allergic reaction. Stimulating foods should definitely be avoided but some other foods that seem harmless may also need to be avoided. Body constitution cannot be changed overnight so dietary habits should be changed overtime.
Suggested foods: Try to consume foods that are mild in nature like fish, broccoli, cauliflower, macaroni. Appropriately consume coarse grains such as rice, potato, millet and sweet potato.
For snacking: Rice water, fruits such as avocado, blueberry, dragonfruit (red meat ones are sweeter), kiwi, apple, home-made (low sugar) jello, seaweed, and room temperature yogurt.
Foods to avoid: heavy flavored, fried, oily foods such as chips, curry, fried food. Desserts such as chocolate, Badsha Cold Drinks Ice Cream and Juice

#男 #女 #小童

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