December 24, 2018

【 Hohoho~】聖誕同口氣分手吧

#聖誕節出街人逼人好易中招
#保持口氣清新人人有責
#星期二正能量

解決口氣迎新年
個人衛生問題中,口氣是最難自己察覺的,然而尷尬難聞的口氣卻會使身邊人活受罪。假如你今天也沒有節目,不如檢查一下自己有沒有「人見人怕」的口氣吧!

不少人明明早晚刷牙、用漱口水漱口、隨身帶備口香糖,但口氣問題還是如影隨形地出現?因為問題根本並非在口中,從中醫角度來說,口臭屬於一種症狀,多數與脾胃濕熱、消化不良有關,如果經常熬夜、喝酒、吸煙、多進食煎炸油膩食物的話,口氣問題更會加劇。
想根治口氣問題,除了注意口腔清潔,更要微調生活習慣:
– 每餐吃七至八分飽
– 早睡早起,避免熬夜
– 保持大便暢通
– 避免吃濃味食物如蔥、蒜頭、洋蔥、韭菜、煎炸油膩食物
– 避免吸煙、喝酒、咖啡、奶茶

自測口氣方法:
找一隻匙羹,以舌頭後段舔一下,等幾秒再聞一聞就能測試得到。

治口臭茶療
功效:清熱化濕,紓緩脾胃積熱引起的口臭問題。
材料:藿香9克、佩蘭9克、荷葉12克
做法:材料剪碎加入保溫瓶,以熱開水沖洗一遍,再注入熱開水焗10分鐘至茶味透出即可。

Resolve your bad breath ahead of new years

When it comes to personal hygiene, bad breath can be difficult to spot on your own. But it can be quite miserable for those around you. If you don’t have any plans today, try to see if you actually have bad breath!

Why does bad breath happen to those who brush their teeth day and night, use mouth wash and always have gum with them now? The cause may not be in the mouth. From Chinese medicine perspective, bad breath is a symptom related to dampness and heat in spleen and stomach as well as indigestion. If you frequently have late nights, drink, smoke and consume oily and fried food, it could worsen your breath.

To address your bad breath, aside from oral hygiene, be sure to adjust your lifestyle:
– eat until you’re 70-80% full each meal
– sleep and wake up early and avoid late nights
– maintain regular stool production
– avoid heavy flavour food such as onion, garlic, spring onion, chives, fried and oily things
– avoid smoking, drinking alcohol, coffee and milk tea

To test for bad breath: lick the back of a spoon and smell it after a couple seconds

Healing tea to relieve bad breath
Effects: clears heat and dispels dampness, alleviates bad breath caused by heat in the spleen and stomach
Ingredients: 9g giant wrinkled hyssop, 9g eupatorium, 12g lotus leaves
Preparation: cut up herbs and place into thermos. Rinse once with hot water then steep with hot water for 10 minutes until fragrance develops.

#男 #女 #我煩躁 #濕熱

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