March 28, 2018





1. 熱水焗約15分鐘至花香味透出即可。
2. 此茶能反覆沖泡至味淡,建議一星期飲用兩至三天,連續兩星期為一個療程。

Heat in body causes eye booger?
EC, when I wake up in the morning, there’s so much eye booger that basically glue my eyes shut, why is that?
From Chinese medicine perspective, eye discharge is usually due to heat in the body. Working people frequently have late nights, have to entertain with heavy meals and alcohol, and usually have multiple cups of coffee each day, so they are prone to eye discharge. If you cannot make adjustments in your lifestyle, then you need to look into your dietary intake. Try to have less cold/raw and spicy things, avoid alcohol, smoking, and strong coffee or heavy-flavored foods. If your eye discharge is accompanied by redness, itch or pain in the both eyes, then you should see a doctor to ensure its not eye infection.
Tea remedy for eye discharge
Chrysanthemum tea with Plumeria and Kapok (for one)
Ingredients: 10g plumeria, 6g kapok, 6g chrysanthemum
1. Steep in hot water for 15 minutes until aroma develops
2. This tea can be rebrewed until its flavor weakens. For best results, drink for two weeks as a course and have it 2-3 days each week.
Effects: clears liver heat and improve eyesight, clears heat and dispels dampness. Alleviates symptoms of eye discharge, red and dry eyes, scantily and yellowish urination.

#男 #女 #眼垢多多 #濕熱 #我煩躁

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