March 28, 2018
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【四大令人吃得開懷的堅果】 有些人總是零食不離口。
下午三點三、一班人聚會或睇波時， 除了薯片、朱古力等零食外，堅果也是不二之選。到底堅果的屬性是什麼呢？
開心果：性溫，味甘。有溫腎暖脾，潤腸通便的功效。老少咸宜，適合氣滯者、寒底人士因胃寒引致的胃痛不適、腹脹、常嘆氣的人食用。
夏威夷果仁又名澳洲胡桃：性溫，味甘。能補腎固精、養血補氣、補腦益智、潤腸通便。老少咸宜，有美容美髮的功效，能改善兒童智力、增強記憶力。適合腎虛引起的小便頻數、腰痠、耳鳴等症狀。注意陰虛、濕熱者不宜經常食用。
花生：性平，味甘。有補氣潤肺、健脾開胃功效。老少咸宜，能改善兒童智力、增強記憶力。適合氣虛、血虛、食慾差或哺乳中的產婦進食，至於陰虛內熱，或內火偏旺者不宜多吃炒花生，以免助熱上火。
腰果：性平， 味甘。有止咳除痰、止渴、去心煩等療效。老少咸宜，適合氣虛、血虛、食慾差或哺乳中的產婦進食。
Cheer up with 4 dried snacks
During tea time, gatherings or ball games, aside from snacks like chips and chocolate, nuts could be a good choice. What is the nature of nuts?
Pistachio: warm in nature with sweet taste. Helps to warm the kidneys and spleen, moisten bowels to relieve constipation. It is suitable for the entire family, those with qi stagnation and cold nature. Suitable for cold stomach symptoms such as abdominal discomfort and bloating, and frequent sighing.
Macadamia: warm in nature with sweet taste. Replenishes the kidney, nourishes blood and replenishes qi, nourishes the mind, moistens bowels to relieve constipation. Suitable for the family and helps to improve skin and hair quality. It can also improve children intelligence and improve memory. Alleviates symptoms related to asthenic kidneys such as frequent urination, sore lower back, and tinnitus. Not suitable for those with yin deficiency and damp-heat.
Peanuts: mild in nature with sweet taste. Replenishes the lungs and qi, strengthens the spleen to stimulate appetite. Suitable for the entire family and can help to improve children intelligence and memory. Suitable for those with qi deficiency, blood asthenia, poor appetite or nursing mothers. Fried peanuts are not suitable for those with yin deficiency and heat.
Cashews: mild in nature with sweet taste. Relieves cough and phlegm, quenches thirst, and irritability. Suitable for the entire family and those with those with qi deficiency, blood asthenia, poor appetite or nursing mothers.
