March 22, 2021
☐ 體型肥胖 — 實際上是水腫，尤其下半身水腫，肌肉鬆軟
☐ 舌苔濕潤黏膩 — 有如豆腐壓碎後薄薄一層又難以刮掉
☐ 容易疲倦 — 身體猶如被濕毛巾裹着一樣，睡足6-8小時仍疲倦不堪
☐ 多汗又多油 — 汗比較黏，容易出面油
☐ 怕冷又怕熱 — 對溫度非常敏感
☐ 痰多 — 嘴裡有黏黏的感覺
☐ 食慾差 — 吃一點點就有飽滯感覺，容易腹脹
☐ 睡眠質素差 — 睡覺時亦容易流口水
☐ 大便稀爛 — 大便不成形，較鬆散
☐ 女士白帶多 — 色白質稠，甚至帶異味
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Ten signs of dampness in the body
The weather during spring is highly humid, and dampness is one of the six pathogenic factors in Chinese Medicine (wind, cold, summer heat, dampness, dryness, and fire). If we fail to get rid of the dampness, then it would accumulate in our body.
The accumulated dampness in the body can cause a heavy feeling in the head, dizziness, and tightness in the chest. The dampness can also affect the skin, causing the skin to be oily or even have regular eczema outbreaks. It can also attack the intestines and stomach, causing individuals to develop appetite loss, abdominal bloating, and diarrhea. At the same time, it can severely affect the lower half of the body, causing one to have the athlete’s foot, excessive vaginal discharge, and water retention problem in the lower half of the body.
In order to find out if there is excessive dampness in your body, look for these ten signs:
☐ Rounded body shape – prone to edema, especially in the lower body. Loose muscles
☐ Damp and sticky tongue coating – similar to crushed tofu. A thin layer that is difficult to brush off
☐ Fatigue – the body feels so tired like it’s wrapped by a wet towel. Feel tired even after 6-8 hours of adequate sleep.
☐ Excessive sweat and oil – sweat is sticky and easy to have facial oil
☐ Afraid of cold and heat – very sensitive to temperature
☐ Excessive phlegm – sticky feeling in mouth
☐ Poor appetite – feel full after eating little. Abdominal bloating
☐ Poor sleep quality – prone to drooling in your sleep
☐ Loose stool – stool does not form shape, soft, loose or watery
☐ Ladies will have vaginal discharge – white or thick with heavy odor
If your body exhibits 3 signs and above, then it has been affected by the pathogenic factor of dampness. Don’t forget to strengthen the spleen to eliminate dampness, in order to prevent the condition from worsening. Eat your meals at a regular schedule, and avoid raw, cold, fried, heavily seasoned, greasy, thick, sweet, and overly nourishing food.
Consume ingredients such as barley, Chinese yam, black-eyed pea, and poria, exercise regularly to sweat it out, and drink a cup of rice water a day. All these can strengthen the spleen and get rid of dampness from the body.
✔ Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Suitable for the whole family to enhance physical wellbeing, especially those with a weak digestive system or with a phlegm and dampness body type.
Note: Not suitable for pregnant women. Pregnant Rice Water is recommended during pregnancy.
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