June 5, 2017
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牛奶唔係人人適合飲～
??脾胃虛弱人士早餐可以飲用米水
每天飲牛奶好健康？
還是要配合體質最重要。
牛奶有補虛、生津潤腸、有益肺胃的功效，但性質較滋膩，脾胃虛弱人士如果每天飲牛奶，容易導致身體困倦、消化不良、無胃口、多胃氣、腹部脹滿等症狀。
??小兒貼士：
小兒多喜歡飲奶，如出現消化不良的情況，可以諮詢註冊中醫師，或先飲用開奶茶，舒緩積滯的症狀。
Is it healthy to drink milk every day?
It’s still important to ensure your habits complement your body type.
Milk can improve deficiencies, promotes fluid production and moistens bowels, and nourishes the lungs and stomach. It has a greasy quality, and if people with weak stomach and spleen drink milk daily, it can lead to fatigue, indigestion, appetite loss, abdominal gassiness, and stomach bloating.
??Tips for children:
A lot of children like to drink milk, if indigestion occurs, you can consult a Chinese medicine practitioner. You can also try giving digestive support formula to relieve the congestion.
