June 6, 2017



CheckCheckMail: 坊間有傳西瓜皮可以下火,究竟是不是真的?


西瓜冬瓜皮水 (二至三人份)
1. 所有材料洗淨。西瓜皮把最外面一層綠色皮切走,只留下白色部分,切塊備用。冬瓜連皮去核,切塊備用。
2. 鍋內加入2000毫升水,加入所有材料,武火煮至水滾,改文火煮30分鐘, 調入適量片糖即可。

CheckCheckMail: People say watermelon peel helps to clear out excessive heat, is it true?
Within Chinese medicine, removing the outer green layer of the watermelon rind, leaving the white portion to dry results in ‘Watermelon Jade’. It’s cold in nature, clear heat to remove toxins, relieves summer heat, promotes fluid production to relieve thirst, and helps to lower blood pressure. This type of watermelon rind is suitable to prevent heat strokes, relieve sore throats, canker sores, dry mouth, and edema. During the summer, have some watermelon handy in the fridge. When your body experiences heat-related symptoms, eat some watermelon, then remove the green peel from rind and cook with winter melon to become an easy tea remedy. It’s environmental and healthy!
Watermelon Peel Winter Melon Water (serves 2-3)
Ingredients: Watermelon rind 300 g (approx. one whole small watermelon or half of a large one), winter melon with skin approx. 600g (1 catty), coix seed 30g, mung beans 20g, sugar to taste
1. Rinse all ingredients thoroughly. Cut off the outer green peel of watermelon rind, with white portion remaining and cut into pieces. Remove seeds from winter melon, keeping the skin and cut into pieces.
2. Add 2000ml of water into pot, add in all ingredients and cook on high heat until boiling, then simmer on low heat for 30 minutes. Add sugar to taste.

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