April 5, 2017
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清明除了是假期，也是一個節氣?
假期剛過去，但這十五天都會是清明的節氣。假期陽光普照，登山、掃墓或與一家大小聚天倫而沒有好好休息的朋友們記得要找時間給自己休息。
建議食療：小米、小麥、五穀、粗糧、深綠色蔬菜、香蕉等
Ching Ming (also known as tomb-sweeping day) is not only a holiday but also a solar term. Even though the holiday has passed, the next 15 days is the pure brightness solar term. The weather was nice and sunny yesterday, for those who went hiking, tomb-sweeping, or spent quality family time, before to find time to give yourself some rest too.
– replenish
– dispel dampness
– detox
Recommended food: millet, wheat, grains, coarse grains, dark green vegetables, bananas
