February 19, 2019
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【＃24節氣－雨水】是日雨水又是元宵佳節！
春回大地，春雨綿綿。雨水是廿四氣節中的第二個節氣，顧名思義就是指在這節氣期間雨水較多，氣候較潮濕。初春乍暖還寒，時雨時晴，時濕時乾，在這種天氣驟變的轉季時分，更要多注意保暖，慎防濕寒悄悄偷襲！不管甚麼季節大家都宜調養脾胃，雨季容易讓身體聚濕，不管甚麼體質，每天都要養成喝一杯米水的習慣，健脾袪水！飲食方面，少吃酸味的食物，如橙、士多啤梨等；另可多食理氣食物，如五指毛桃、白蘿蔔、陳皮等。
溫馨提示：
．天氣還未正式回暖，還是多穿一件外套吧！
．時晴時雨，雨傘傍身最穩陣！
．切忌太亢奮或太抑鬱，保持平常心。
．遇到不快，就找朋友傾訴，以免肝氣鬱結。
．走走樓梯，流一身汗吧！
Rain Water Solar Term
Rain Water is the second solar term of the year and as its name implies, there will be more rain in this period and the climate will be humid again. It is still both cold and warm, dry and wet during early spring so be sure to keep warm during this changing season and careful not to allow dampness and cold any sneak attacks! It is important to nourish the spleen and stomach during all seasons. The body is prone to collecting dampness during rainy seasons so be sure to drink a cup of rice water daily no matter what your body type is to strengthen the spleen and dispel dampness. From a diet perspective, have less sore things like oranges and strawberries and increase your intake of ingredients that can regulate qi such as hairy fig, radish and dried citrus peel.
Gentle reminders:
– It is not officially warming up yet so be sure to bring an extra jacket
– It is sometimes sunny sometimes rainy, bring an umbrella with you.
– Keep a calm mind without being too excited or too depressed
– If you run into problems, find a friend to talk and avoid stagnation of liver qi.
– Take the stairs and sweat a bit.
