May 30, 2019
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【湯水養生】坊間很容易買到清補涼湯包
#配搭適當瓜果同煲四季皆宜
#用來煲糖水一樣得
#星期五湯水
初夏清補涼湯健脾祛濕
「清補涼」為廣東一帶地區的家常湯水，坊間很容易買到預先包裝好的湯料，一般包含淮山、蓮子、芡實、薏米、沙參、玉竹等材料，具清熱、平補及涼潤的功效，故曰「清補涼」。這款湯很適合初夏潮濕天氣飲用，可健脾祛濕，養陰生津，消除潮濕帶來的怠倦感，養好脾胃，祛濕更能事半功倍。煲湯時自行加入瓜果或肉類等材料，即能成為一家大小都適合飲用的美味湯水。
夏日當造瓜類小貼士：
適當地添加夏天當造的瓜類如冬瓜、佛手瓜或節瓜等。
節瓜紅蘿蔔清補涼素湯
功效：健脾益胃，強身防病，適合夏天感覺睏倦，渾身無勁時飲用。
材料：節瓜2個、紅蘿蔔1根、新鮮百合2個、芡實15克、海玉竹15克、薏米20克、乾蓮子20克、蜜棗2粒
做法：
1. 所有材料洗淨，節瓜，紅蘿蔔去皮切塊備用。
2. 鍋內加入約2500毫升水，全部材料加入鍋裡，以武火煮至水滾，調文火煮約1.5小時，最後下鹽調味即可。
Soup to strengthen the spleen and dispel dampness in early summer
“Ching Bo Leung” is a common homemade soup in Guangdong area, and it is also easy to purchase pre-packaged ingredient packs that contain ingredients such as Chinese yam, lotus seeds, glehnia root and radix ophiopogonis. This soup is called “Ching Bo Leung” because it can clear heat, mildy replenish the body, cool and moisten the body. This soup is very suitable in the damp weather in early summer. It can strengthen the spleen, dispel dampness, nourish yin, promote fluid production and eliminate fatigue caused by dampness. The effect of dispelling dampness would be doubled if you strengthen the spleen and stomach well. You can add melon, fruit or meat into your soup to make a delicious pot suitable for the whole family.
Tips for summer melon:
Appropriately add in summer melons such as winter melon, chayote or hairy gourd.
Ching Bo Leung soup with hairy gourd and carrot
Effects: strengthens the spleen and nourishes the stomach, strengthens overall health. Relieves fatigue in summer.
Ingredients: 2 hairy gourds, 1 carrot, 2 fresh lily bulb, 15g fox nuts, 15g polygonatum root, 20g coix seeds, 20g dried lotus seed, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Peel chayote and carrot and cut into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hour. Add salt to taste.
