June 5, 2018

【CheckCheckMail – 經期前暗瘡無可避免?】

#經前綜合症症狀
#月經不調皮膚受罪
#星期三問題多多

舒緩月經前出暗瘡有辦法!
痘皮星人:「EC,每次M到前夕我都爆瘡,可以點?」

CheckCheckCin:明明有足夠休息、飲食清淡、每星期做運動,但每次經期來臨前,臉上總會長出幾粒惱人的大痘痘,連隔離位同事一望到都知你又M到了!經期前出暗瘡是否無可避免的生理期反應呢?中醫理論中暗瘡為粉刺的一種,此為經前面部粉刺,會隨著生理期完結而消失,隨著下次月期周期前又再浮現,這個情況與肝腎有關,肝腎功能影響月經來潮,肝鬱腎虛就令血氣不能暢順地運行,氣血鬱滯生熱就逼出暗瘡。想舒緩症狀,記得把握時機,在生理期前後好好調理臟腑。

經前調理茶療
此茶療有助行氣活血,月經前一星期開始飲用有助舒緩經來痘痘形成的機會。
玫瑰花 9克、益母草6克,焗10分鐘即可。

Ways to relieve pre-menstrual acne!
EC, I seem to break out with pimples every month before my period, what can I do?
CheckCheckCin: You may be resting enough, eating well, exercising accordingly, but right before your period, you break out to the point even your co-worker can tell your period is coming. Is breaking out in pimples before your period unavoidable? From Chinese medicine perspective, this situation is related to your liver and kidneys as asthenic liver and kidney can lead to poor circulation of blood and qi, and the resulting stagnation leads to pimples. To improve the situation, try to condition your body before and after your menstruation.

Pre-menstrual conditioning healing tea
This healing tea can help to improve qi and blood circulation, drink it 1 week before your period to relieve acne.
9g rose, 6g motherwort, steep for 10 minutes.

#男 #女 #我有壓力 #我煩燥 #我疲憊 #暗瘡

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