June 6, 2018

#24節氣 – 芒種】是日芒種




Grain in Ear Solar Term

Today marks Grain in Ear Solar Term which reminds us dragon boat festival is coming soon! This solar terms marks the beginning of summer weather where it’ll be especially hot and humid. The spleen and stomach functions are prone to damage so you should have rice water daily to strengthen your spleen and stomach. The day starts earlier and you can wake up earlier to have a walk outdoor and enjoy some sunlight to improve qi and blood circulation. If time allows, take a short 30-minute afternoon nap to recharge for the rest of the day. Have rice dumplings in moderation to prevent indigestion as rice dumplings have glutinous rice that may lead to qi stagnation. Those prone to abdominal bloating should eat with cautiok and those suffering from gout should avoid completely.

Gentle reminders;
– wake up earlier and go outdoors to enjoy the sun
– take short 30-minute naps
– drink rice water to strengthen the spleen and stomach
– enjoy a cool cumcumber with black fungus to relieve summer heat
– don’t sit next to air vents or fan even when it’s hot
– don’t take a shower right after you’ve sweated

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