December 7, 2019

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【簡易茶療】開胃飲品抗癌路

#適合病人的mocktail
#放涼飲用更易吞嚥
#星期六放輕身心

消胃脹小清新飲品
治療癌症期間，應該有均衡富營養的飲食，吸收足夠能量讓身體打仗，偏偏進行化療後，就會出現噁心、胃脹等副作用，胃口全失，這個時候除了採取少吃多餐的策略，食用山楂、柑橘、生薑、陳皮等食材亦有開胃作用，除了多飲用米水調理脾胃，亦可以製作有理氣健胃功效的飲品，紓緩不適症狀。如果不適症狀嚴重，還是要諮詢註冊中醫師意見啊！

生薑茶
功效：溫中止嘔、暖胃驅寒，紓緩胃脹、嘔吐症狀。
材料：生薑6片
做法：材料稍微壓扁，放入保溫瓶，加入熱開水焗15分鐘即可，此茶可反覆沖泡至味淡。

山楂陳皮雪梨水
功效：開胃消食、理氣健脾，紓緩作悶欲吐症狀。
材料：乾山楂4片、雪梨半個、陳皮1角
做法：材料洗淨，雪梨去皮去芯切粒，將陳皮剪絲連山楂放入保溫瓶，加熱開水沖洗一遍，再倒入熱開水焗10分鐘即可，此茶可反覆沖泡至味淡。

紫蘇酸柑水
功效：行氣健胃，紓緩作悶欲吐症狀。
材料：紫蘇葉6克、酸柑3-4枚
做法：材料洗淨，酸柑切半備用。將紫蘇葉剪碎放入保溫瓶，加熱開水沖洗一遍，連同酸柑倒入熱開水焗10分鐘，隨自己喜愛加入適量蜂蜜，此茶可反覆沖泡至味淡。

Drinks to relieve abdominal bloating
During the course of cancer treatment, you should have a balanced and nutritious diet, absorb enough energy to fight cancer. However, you may have side effects such as nausea, bloating, and loss of appetite after chemotherapy. At this time, in addition to having more small meals throughout the day, you can eat Chinese hawthorn, citrus, ginger, dried citrus peel and other ingredients to stimulate appetite. In addition to drinking more rice water to strengthen the spleen and stomach, you can also make drinks that have the effect of regulating qi and strengthen stomach to alleviate the uncomfortable side effects. If the discomfort is serious, you still need to consult a registered Chinese medicine practitioner.

Ginger tea
Effects: warms the body, relieves vomiting, warms the stomach and dispel cold, relieves abdominal bloating and vomiting.
Ingredients: 6 slices of raw ginger
Preparation: Squash the ginger slices and place into thermos. Then steep with hot water for 15 minutes. You can re-brew until its flavor weakens. 

Pear water with Chinese hawthorn and dried citrus peel 
Effects: stimulates appetite and aids digestion, regulates qi and strengthens spleen, relieves nausea. 
Ingredients: 4 dried Chinese hawthorn slices, half of a pear, 1 dried citrus peel
Preparation: rinse all ingredients thoroughly, peel and core pear and cut into pieces, cut dried citrus peel into thin shreds. Place all ingredients into thermos, rinse with hot water once. Then add in hot water again and steep for 10 minutes. You can re-brew until its flavor weakens.

Lime water with perilla leaves
Effects: promotes qi circulation, relieves nausea.
Ingredients: 6g perilla leaves, 3-4 limes 
Preparation: rinse all ingredients thoroughly. Cut limes in half and remove seeds. Cut perilla leaves into small pieces and place into thermos, rinse with hot water once. Then add in limes and hot water again and steep for 10 minutes. You can add honey to taste based on personal preference. You can re-brew until its flavor weakens.

#男 #女 #我疲憊 #胃脹 #嘔吐