December 6, 2019
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大雪到了！
#大雪
#果然有寒流來襲
#宜溫補養陽
南方氣候雖不會下雪，但這星期正值香港遇上寒流，這個大雪果然有點冷。以節氣而言，大雪來到就是進補的時候，可多吃屬性溫熱的食材以收溫補之效，如紅棗、桂圓、南瓜、羊肉、牛肉等等，然而滋補也要按體質，不能因應天氣一概而論。冬日宜吃暖，最重要還是少吃生冷及寒性食物，多吃溫暖食物為佳，早上選吃一碗暖粥，少一杯凍飲，多一碗暖呼呼的湯水，也可溫暖身心。
溫馨提示：
．炒米水驅寒暖胃
．口饞時吃幾顆堅果作零食吧！
．適量食用溫補食材
Major Snow Solar Term
Although it does not snow in the southern climate areas, Hong Kong is experiencing a cold current this week. It is quite cold during this solar term. Today marks a good time to replenish your body and have tonic foods. You can eat more warm and hot natured ingredients to replenish, such as Chinese red dates, longan, pumpkin, lamb, beef. It is important to eat according to your body type and not based on weather only. During winter, you should have warm food only and have less cold and raw food. In the morning, have a bowl of warm congee, avoid cold drink, and have a bowl of warm soup to warm your body and mind.
Gentle reminders:
．Have fried rice water to dispel cold and warm the stomach
．Eat nuts for snacks
．Appropriately consume replenishing ingredients
#24節氣
