August 8, 2023
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踏入立秋依然能感受到驕陽似火，暑熱會令體內累積熱氣，加上悶熱天氣容易讓人饞嘴吃吃薯片、煎炸辛辣食物再火上加油！如出現喉嚨痛、口乾、口臭、生口瘡、小便黃等症狀出現，就知道又要消暑清熱了。消暑涼茶選擇非常多，要注意配合個人體質選擇，過度清熱反而會削弱陽氣，令身體變得虛弱。眾多涼茶當中，竹蔗茅根相對沒有那麼寒涼，脾胃較虛弱的人士如果有清熱需要，選擇竹蔗茅根會比較適合，小朋友有偏熱症狀亦適合飲用。
竹蔗茅根紅蘿蔔馬蹄水
功效：清熱健脾祛濕，適合身體有偏熱症狀如口臭、頭瘡、喉嚨痛、出痱滋等。
材料：竹蔗4節、茅根300克、紅蘿蔔2根、馬蹄8枚、冰糖適量
做法：所有材料洗淨備用。竹蔗及紅蘿蔔去皮切成細件；茅根剪短；馬蹄去皮。將所有材料加入約1500毫升水，武火煮至水滾，改文火煮約40分鐘，加入適量冰糖即可。
✔️CheckCheckCin 美茶推介：竹蔗馬蹄米水
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Refreshing summer beverages suitable for all ages?
Though we have officially entered Autumn you can still feel the scorching heat of summer, our bodies tend to accumulate heat, especially after consuming fried and spicy foods. If you experience symptoms such as a sore throat, dry mouth, bad breath, mouth ulcers, or dark-colored urine, it is essential to cool down and clear the heat appropriately.
There are plenty of cooling herbal teas to choose from, but it is crucial to select the one that suits your body constitution. Excessive cooling may weaken the body’s yang energy and make it susceptible to weakness. Among the various herbal teas, sugar cane and imperatae roots are relatively less cold in nature.
For individuals with a weaker spleen and stomach in need of heat clearance, sugar cane and cogongrass roots might be a more suitable option. Additionally, it is also suitable for children with slight symptoms of internal heat.
Sugar cane water with carrot and chine
Effects: clears heat, dispels dampness and strengthens the spleen. Suitable for those with heat-related symptoms such as odorous breath, pimple on the scalp, sore throat, and canker sores.
Ingredients: 4 sugar canes, 300g cogongrass root, 2 carrots, 8 water chestnuts, rock sugar to taste
Preparation: Rinse all ingredients thoroughly. Peel sugar cane and carrot and cut into pieces. Cut cogongrass root into short pieces. Peel the water chestnuts. Combine all ingredients into approximately 1500ml of water and cook on high heat until boiling. Turn to low heat and simmer for 40 mins. Add rock sugar to taste.
✔️CheckCheckCin recommendation: Sugarcane rice water
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