August 8, 2023



✔️CheckCheckCin 美茶推介:竹蔗馬蹄米水

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Refreshing summer beverages suitable for all ages?

Though we have officially entered Autumn you can still feel the scorching heat of summer, our bodies tend to accumulate heat, especially after consuming fried and spicy foods. If you experience symptoms such as a sore throat, dry mouth, bad breath, mouth ulcers, or dark-colored urine, it is essential to cool down and clear the heat appropriately.

There are plenty of cooling herbal teas to choose from, but it is crucial to select the one that suits your body constitution. Excessive cooling may weaken the body’s yang energy and make it susceptible to weakness. Among the various herbal teas, sugar cane and imperatae roots are relatively less cold in nature.

For individuals with a weaker spleen and stomach in need of heat clearance, sugar cane and cogongrass roots might be a more suitable option. Additionally, it is also suitable for children with slight symptoms of internal heat.

Sugar cane water with carrot and chine
Effects: clears heat, dispels dampness and strengthens the spleen. Suitable for those with heat-related symptoms such as odorous breath, pimple on the scalp, sore throat, and canker sores.
Ingredients: 4 sugar canes, 300g cogongrass root, 2 carrots, 8 water chestnuts, rock sugar to taste
Preparation: Rinse all ingredients thoroughly. Peel sugar cane and carrot and cut into pieces. Cut cogongrass root into short pieces. Peel the water chestnuts. Combine all ingredients into approximately 1500ml of water and cook on high heat until boiling. Turn to low heat and simmer for 40 mins. Add rock sugar to taste.

✔️CheckCheckCin recommendation: Sugarcane rice water
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