November 8, 2019
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立冬到了！
#立冬
#宜溫補陽氣
#冬季限定特飲登場了
「立冬」，象徵正式踏入冬季！冬，意為「終」，為年度最後一個季節，天氣寒冷，萬物潛藏，人體也是順應著大自然而變化，新陳代謝也相對緩慢，故此養生之道在於養陰護陽。這時候不妨多靜少動，可以曬曬太陽養陽氣，早睡晚起，宜少耗氣，少發汗，喜愛運動的朋友就應由出汗量大的帶氧運動或高溫瑜伽，改為輕鬆的小慢跑、拉筋或靜態瑜伽。食物上應以驅寒保暖為主，然而南方氣候尚未太冷，大可以益精補腎為先，黑芝麻、栗子、核桃等堅果類都是不錯的選擇。
溫馨提示：
．炒米水能夠驅寒暖胃
．是吃暖笠笠炒栗子的時候了
．多吃屬性平和的食物
＊冬季限定特飲．桑寄生鹹柑桔杞子茶 新登場＊
來到冬天第一個節氣，雖然身體逐漸適應溫度下降，但是來一杯溫暖的冬季特飲更養生呢。茶飲特別加入有助滋補肝腎、養血安胎的桑寄生；鹹柑桔、杞子入口鹹鹹甜甜，添加蜂蜜更滋潤！暖胃之餘又可以滋陰潤燥，適合腰痠、勞累、頭髮早白、視力減退人士、孕婦飲用。
桑寄生鹹柑桔杞子茶
材料：桑寄生、鹹柑桔、杞子、桂圓、蜂蜜
售賣點：CheckCheckCin米水茶飲分店（將軍澳店除外）
上環店｜上環蘇杭街4-6號啟豐大廈地下
銅鑼灣店｜銅鑼灣告士打道311號皇室堡地下G14號舖
太古誠品店｜東區太古城道18號太古城中心1樓L109舖
尖沙咀誠品店｜尖沙咀梳士巴利道3號星光行2樓L216櫃位
元朗店｜元朗朗日路8號形點II A262a號舖
Beginning of Winter Solar Term
Today marks the beginning of winter. Winter is the last season of the year. The weather is cold, everything is hidden, the human body is also adapting to nature and metabolism is relatively slower, so the main point of healthy living is to nourish yin and protect yang. At this time, you should move less. You can also enjoy the sunlight to raise yang qi, go to bed early and get up late, to consume less qi and sweat less. Those who are sport lovers should changed from sweat inducing cardio exercise or hot yoga to easy exercise such as jogging, stretching or static yoga. You should eat foods that can dispel cold and keep warm mainly during this time. However, the southern climate is not too cold yet, you can replenish your kidneys first. Black sesame, chestnuts and walnuts and other nuts are good choices.
Gentle reminder:
．Fried rice water can dispel cold and warm stomach.
．It is suitable to eat warm fried chestnuts.
．Eat more mild-natured foods.
＊ Our autumn special drink Rejuvenating Kumquat Wolfberry Tea – available now! ＊
In the first solar term in winter, the body gradually adapts to the temperature drop, and drinking a warm winter special drink can be more healthy. This tea is specially added with Chinese taxillus herb that can nourish liver, kidneys and blood, and stabilize pregnancy. The taste of kumquat and wolfberry is salty and sweet, and honey is moisturising! It can warm the stomach, nourish yin and relieve dryness. It is suitable for sore lower back, fatigue, premature greying of hair, vision deterioration and pregnant women.
Rejuvenating Kumquat Wolfberry Tea
Ingredients: Chinese Taxillus Herb, Salted Kumquat, Wolfberry, Dried Longan, Honey
Available in our stores (Tseung Kwan O store excluded)
Sheung Wan | G/F, Kai Fung Building, 4-6 Jervois Street, Sheung Wan
Causeway Bay | Shop No. G14, Windsor House, 311 Gloucester Road, Causeway Bay
Eslite (TK) | Shop No. L109, 1/F, Cityplaza, No. 18 Taikoo Shing Road, Tai Koo
Eslite (TST) | Shop L216, 2/F, Star Annex, Star House, 3 Salisbury Road, Tsim Sha Tsui
Yuen Long | Shop A262a, Level 2, Yoho Mall II, 8 Long Yat Road, Yuen Long
#24節氣
