July 23, 2023
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「大暑，乃炎熱之極也。」大暑是指全年溫度最高、陽氣最盛的時節，也是雷雨及颱風最頻繁的時候，在這個時節特別容易感受濕邪，濕疹也容易發作，所以飲食上以清熱利濕為宜，適量食用清熱祛濕食物如冬瓜、薏米、赤小豆、粟米鬚等。
在室內開冷氣溫度不宜過低，風扇或冷氣風口應避免直接吹着身體，以免著涼。要注意不宜全日逗留冷氣房，因為出汗是身體調節體溫的方式，可以選擇清晨或傍晚時間進行戶外運動，揮灑汗水。大暑時節的養生重點為勞逸結合，因為人體新陳代謝到達了一年之中的最高點，體力消耗大，再加上日長夜短，注意飲食均衡，才能增強抵抗力。
大暑養生重點：「清熱利濕，健脾養胃」
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Major heat solar term means the warmest time of the year and also a time when yang qi is the most active. It is also the time of the year where you have the most thunderstorms and typhoons. People are most suspectible to dampness pathogens and eczema is also prone to occur. So it would be good to eat food that can clear heat and dispel dampness. You can appropriately consume winter melon, coix seeds, rice beans, corn silk.
Avoid running the air-conditioner at an extremely low temperature, and having the air-conditioner or fan blown directly at our body as we might catch a cold. Do not spend the entire day in an air-conditioned space because we should sweat it out to regulate the temperature of our body. We can carry out outdoor activities during early morning or evening to induce perspiration.
The focus of health care during major heat solar term is properly balance work and rest, because the human body’s metabolism reaches the highest point of the year, the physical exertion is large, coupled with the long days and short nights, be sure to have balanced diet, in order to strengthen your immunity.
Healthy living during Major Heat Solar Term:
“Clear heat and dampness, strengthen the spleen and stomach”
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