August 4, 2022
- Share This Article:
【月經前喝花茶心情好】
女生們你有發現每個月有幾天身材特別豐滿嗎？月經來臨前不少人都有乳房腫脹甚至疼痛的感覺，因為經前體內雌激素水平增高，雌激素會刺激乳房細胞生長，乳腺增生有機會造成疼痛。中醫理論認為肝鬱氣滯，乳房脹痛乃因情志抑鬱，肝氣不舒所致，症狀包括經常唉聲嘆氣、情緒鬱悶、胃脹、大便不調、失眠等，就特別容易出現經前乳房脹痛，想紓緩症狀宜疏肝解鬱，在經前約3-7日適量飲用玫瑰花、茉莉花茶。記得學會控制情緒、適度減壓，也可適量進食行氣食物，例如白蘿蔔、陳皮、五指毛桃、金桔等。
行氣疏肝花茶
功效：行氣解鬱，紓緩肝氣鬱結引致胃痛、頭痛、大便不暢等症狀。
材料：玫瑰花、月季花、益母草各少許
做法：材料洗淨放入保溫瓶，以熱開水沖洗一遍，再注入熱開水焗5分鐘即可。此茶可反覆沖泡至味淡，建議一星期飲用1-2天。
注意：玫瑰花活血，孕婦及月經期間不宜飲用。
✔️CheckCheckCin 美茶推介：疏肝
✔️CheckCheckCin 月悅茶推介：經前火爆、經前凍僵
歡迎到CheckCheckCin門市及網頁訂購產品：www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Premenstrual breast pain due to liver stagnation
Ladies, did you realize your breasts would look perkier on certain days in the month? Before the period, many people would experience swelling of the breast and even distending pain. This is because a surge in the estrogen level in the body would stimulate cell growth in the breasts. The increase in mammary gland might also cause the distending pain in the bosoms.
Chinese Medicine theories believe liver stress would cause the stagnation of the qi, and the distending pain in breasts is caused by emotional distress and the stagnant qi in the liver. Individuals with symptoms like constant sighing, feeling moody, bloating, irregular bowel movement, and insomnia would tend to experience distending breast pain before period.
To relieve these symptoms, we have to soothe the liver by drinking rose tea or jasmine tea 3-7 days before period. Do learn to control the temper, relieve stress from time to time, and consume foods that can improve the circulation of the qi, like white radish, dried citrus peel, five-finger fig root, and kumquat.
Floral tea to destress
Effects: promotes qi and relieves stress, relieves symptoms such as abdominal pain, headache and difficulty passing stool due to liver and qi stagnation.
Ingredients: small amounts of rose, Chinese rose (yue gui), and motherwort
Preparation: Rinse all ingredients thoroughly and place into thermos. Rinse with hot water once. Then add in hot water again and steep for 5 minutes. You can re-brew until its flavor weakens. For best results, drink consecutively for 3-4 days for a week.
Note: As rose can improve blood circulation, it is not suitable for pregnant or menstruating women.
✔️CheckCheckCin Beauty Tea Recommendation : Stress
✔️CheckCheckCin Monthly Bliss Tea Recommendation : Before Menstruation · Irritable, Before / During Menstruation · Cold
Welcome to order at our shops or through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
