May 4, 2023
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有些人特別容易暈浪，無論搭車、搭船、搭飛機，甚至玩機動遊戲都容易出現頭暈、噁心、嘔吐症狀，除了自備陳皮、話梅或酸味糖果等止嘔，當暈浪發作時可以按內關穴，因為內關穴是經氣和絡氣交會之處，有寬胸止嘔作用。除了止暈車浪的暈眩，對妊娠孕吐亦有幫助。坊間買到的防暈帶，原理都是刺激手腕內側的內關穴止暈，參考原理後用粗綁髮自製亦可。
暈浪發作時記得向外遠望窗外風景，或者閉上雙眼休息，可以的話打開窗呼吸新鮮空氣，避免看書或手提電話，盡量保持身體靜止和避免快速的頭部動作。
止暈浪穴位：內關穴
位置：前臂掌側，手腕橫紋上2寸（約3隻手指位）
功效：寬胸止嘔、妊娠孕吐
操作：以拇指指腹以陰力按揉約1分鐘
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Motion sickness acupoints
Motion sickness can be a problem for some people. They will experience symptoms such as dizziness, nausea, and vomiting during travel or even going on rides at theme parks. In addition to carrying a packet of dried tangerine peel, preserved plum, or sour candy to relieve nausea, applying pressure on the ‘Nei Guan’ acupoint can also help alleviate symptoms.
The ‘Nei Guan’ point is where the body’s meridian and collaterals meet, and it can help relieve chest tension and nausea. Massaging this acupoint is also effective for pregnancy-related nausea and vomiting. Anti-motion sickness bands that stimulate the ‘Nei Guan’ point on the inside of the wrist are also available for purchase. Alternatively, you can make your own by tying a hairband around your wrist and placing it over the acupoint after understanding the theory.
When experiencing motion sickness, it is best to look outside at the scenery in the distance or close your eyes and rest. If possible, open a window to breathe fresh air and avoid reading or using a mobile phone. It is important to keep the body still and avoid making sudden or frequent movements with your head.
Acupoint for motion sickness: Inner Pass (Nei Guan) Point
Location: on the palmar side of the forearm; 2 inches above the transverse crease of the wrist
Effects: alleviates nausea due to motion sickness as well as nausea and vomiting caused by pregnancy.
How-to: massage it with thumb pulp gently for 1 minute.
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