October 2, 2020





1. 所有材料洗淨,蘋果、雪梨去皮去芯切大塊,粟米去衣去鬚切段,百合剝開備用。雪耳用清水泡半日至軟身,把黑色底部剪掉備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮1.5小時,最後下鹽調味即可。

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Drink fruit soup after a late-night
Many people tend to stay up all night to have fun during festive seasons. How about yesterday’s Mid-Autumn festival? According to Chinese Medicine, staying up late at night will hurt the yin, the temporary lack of the yin energy will upset its balance with the yang energy, which will become more active. Such condition will cause individuals to experience asthenic heat related symptoms such as excessive thirst, mouth sores and sore throats. 

Consume an appropriate amount of food that will nourish the yin can replenish fluid loss in the body, hence salvaging the damage late-night sleep has caused to our body. During the Mid-Autumn Festival, it is common to find fruits around the house. If you manage to find apple and pear, why not make yourself a pot of soup? You can also add American ginseng, which can nourish the qi and yin, as well as noble dendrobium stem herb (‘shi hu’), which can clear heat and nourish the yin, to relieve the dryness caused by the yin deficiency. 

Tips for soup to nourish yin and relieve dryness-
Appropriately add in ingredients such as snow fungus, lily bulb, wolfberry, dried conch.

Snow fungus soup with apple and pear
Effects: Nourishes yin, moistens lungs and relieves sore throat. Relieves symptoms such as dry mouth, dry eyes and dry skin due to poor sleep.
Ingreidents: 1 apple, 2 pears, 1 corn, 3 dried figs, 1 snow fungus, 1 fresh lily bulb, 30g red kidney bean, 30g cashew nut
(To be cont in comment column)

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