October 2, 2020
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【合時湯水】熬夜玩樂是年輕的表現
⭐不過熬夜後殘樣盡現
⭐還是要喝碗湯滋陰一下
#星期五湯水
熬夜後滋陰水果湯
每逢節日不少人都通宵達旦地玩樂，昨晚中秋節玩得很盡興吧？中醫理論認為熬夜傷陰，這種暫時性的陰氣不足，會使體內陽氣相對偏盛，令人容易出現口渴、出口瘡、喉嚨痛等虛熱症狀，適量食用有滋陰功效的食物，就能補充身體流失的津液，補救熬夜對身體的傷害。中秋節家中水果特別多，在水果籃中找到蘋果和雪梨，正好來一鍋滋潤素湯，配搭補氣養陰的花旗參及清熱養陰的石斛，紓緩陰虛引致的乾燥不適。
滋陰潤燥湯水小貼士：
適當地添加滋陰潤燥的食材如雪耳、百合、枸杞子、乾螺頭等。
蘋果雪梨粟米雪耳湯
功效：滋陰潤肺、利咽，紓緩因睡眠不足而口乾、眼乾、皮膚乾等症狀。
材料：蘋果1個、雪梨2個、粟米1根、無花果乾3枚、雪耳1朵、新鮮百合1個、紅腰豆30克、腰果30克
做法：
1. 所有材料洗淨，蘋果、雪梨去皮去芯切大塊，粟米去衣去鬚切段，百合剝開備用。雪耳用清水泡半日至軟身，把黑色底部剪掉備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。
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Drink fruit soup after a late-night
Many people tend to stay up all night to have fun during festive seasons. How about yesterday’s Mid-Autumn festival? According to Chinese Medicine, staying up late at night will hurt the yin, the temporary lack of the yin energy will upset its balance with the yang energy, which will become more active. Such condition will cause individuals to experience asthenic heat related symptoms such as excessive thirst, mouth sores and sore throats.
Consume an appropriate amount of food that will nourish the yin can replenish fluid loss in the body, hence salvaging the damage late-night sleep has caused to our body. During the Mid-Autumn Festival, it is common to find fruits around the house. If you manage to find apple and pear, why not make yourself a pot of soup? You can also add American ginseng, which can nourish the qi and yin, as well as noble dendrobium stem herb (‘shi hu’), which can clear heat and nourish the yin, to relieve the dryness caused by the yin deficiency.
Tips for soup to nourish yin and relieve dryness-
Appropriately add in ingredients such as snow fungus, lily bulb, wolfberry, dried conch.
Snow fungus soup with apple and pear
Effects: Nourishes yin, moistens lungs and relieves sore throat. Relieves symptoms such as dry mouth, dry eyes and dry skin due to poor sleep.
Ingreidents: 1 apple, 2 pears, 1 corn, 3 dried figs, 1 snow fungus, 1 fresh lily bulb, 30g red kidney bean, 30g cashew nut
（To be cont in comment column)
