September 5, 2019

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【名正言順】產婦媽媽暢懷開餐～

#一天吃五餐剛剛好
#最重要份量控制得宜
#星期四食材 

坐月餐單透視
如何進食才能有效地為產婦提供足夠營養，養好氣血？坐月期間可以少吃多餐，一日五至六餐最適宜，最主要還是口味清淡但富有營養、份量得宜，屬性平和，身體較容易吸收，不會增加脾胃負擔，脾胃好自然能吸收食物中的營養，調理自己身體和增加有營養的奶量。究竟產婦一天要吃多少呢？以下坐月餐單為你揭秘！

多吃：以米飯為主、蔬菜、水果、魚、豬肉、禽類、蛋、豆類
少吃：高糖份食物、動物內臟、肥甘厚味食物

早餐【健脾胃】：火腿煎蛋蕃茄濃湯通粉／朝米水
午餐【滋陰養血 】：瑤柱陳皮蒸肉餅／蒜炒紅莧菜／白飯／節瓜梭羅魚海玉竹湯
下午茶【補充能量】：提子、木瓜／無花果陳皮炒米水
晚餐【健脾養血】：竹笙黑木耳紅棗蒸猴頭菇／絲瓜薑絲炒蝦皮／白飯／黑白鯽魚花生雞腳湯
宵夜【健脾胃】：蒸腸粉

Confinement Meals
How can ladies effectively eat to have enough nutrients and nourish qi and blood after delivery? You should have more meals during confinement month, about 5-6 meals daily. It is important to keep the diet light yet nutritious with suitable portions, mild in nature to allow for easy absorption without adding burden to spleen and stomach. Nourish the body and ensure breast milk will have enough nutrients as well. How much should a lady eat after delivery? Take a look a below menu! 

Eat more: rice, vegetables, fruits, fish, pork, poultry, eggs, beans
Eat less: high sugar food, animal organs, oily and fatty foods

Breakfast [to strengthen spleen and stomach]: Tomato soup macaroni with ham and fried egg/dawn rice water
Lunch [to nourish yin and blood]: steamed minced meat with dried scallop and dried peel citrus/fried red amaranth with garlic /rice/hairy gourd soup with glassy perchlet fish and polygonatum root
Afternoon tea [to replenish energy]: grapes, papaya / fried rice water with fig and dried peel citrus
Dinner [to strengthen spleen and nourish blood]: Steamed monkeyhead mushroom with bamboo fungus, black fungus and Chinese red date/Fried shrimp skin with luffa and ginger/rice/ black and white crucian carp soup with peanut and chicken paw
Midnight snack [to strengthen spleen]: steamed rice roll

#女 #血瘀 #孕婦 #坐月