April 20, 2017

是日穀雨?☁️?

#24節氣
#CheckCheckCin

到了春季最後一個節氣,雨水將明顯增多。氣候特點是溫暖潮濕,日夜溫差大,如稍不留神,身體容易出現鼻敏感、睏倦、頭重、眩暈、胃口差、肌肉痠痛等不適。

建議食療:小米、薏米、粟米、白蘿蔔、冬瓜、蓮藕
不宜進食:麻辣火鍋、辛辣、煎炸油膩

?Grain Rain- it’s the last spring solar term, and there will be significantly more rain. During this time, it will be warm and humid, and the temperature between day and night time differ greatly. It is easy for the body to exhibit symptoms of nasal allergy, fatigue, heavy-headedness, dizzy spells, poor appetite and muscle soreness.

Recommended food: millet, coix seed, corn, white radish, winter melon, lotus root
Not recommended: spicy hot pot, hot and spicy foods, oily and fried foods

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