April 20, 2017
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唔係superfood就人人啱食
#食得太多都會面黃
#薑黃雖好但要視乎體質
#CheckCheckCin
近年流行自然療法，不少草本植物都成為大受歡迎的養生食物。薑黃是其一，蘊含豐富的薑黃素，以往大家都只會在吃咖哩時較多接觸，但現在很多人會當作保充品每天服用。中醫理論認為薑黃性溫，入肝脾經，可通經止痛、活血化瘀，對與血瘀或氣滯有關的症狀最有效。正因如此，每天或過量服用薑黃會令體內熱盛，出現口乾、便秘、喉嚨痛等症狀。因此要注意經期間、孕婦，血虛、濕熱及陰虛火旺體質人士都不適合食用！
❉❉Is turmeric suitable for anyone?
❉❉Recently naturopathic therapies have become popular, and a lot of herbal plants have become the go-to for healthy living. Turmeric is one example as it is curcumin rich. In the past most people only come in contact with curcumin through curry dishes, but nowadays many people actually take it as a daily supplement. Chinese medicine views turmeric as warm-natured, once it enters the liver and spleen meridian, it helps to promote menstruation and reduce pain. It also promotes blood circulation to reduce blood stasis, and its most suitable for those with blood stasis or qi deficient body type symptoms. However, taking it daily or too frequently may increase heat in the body resulting in dry mouth, constipation, and sore throat. It is important to note it is not suitable for those who are menstruating or pregnant, as well as those with blood asthenia, damp heat, yi deficient body types as their bodies are already hot to start with.
