February 1, 2022
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【素食養生】恭喜發財！身體健康！虎年大吉！！
⭐年初一吃素有素靜一年的意思
⭐素食不一定寒涼
潮流興食素，就算不是長期素食人士，間中吃素對身體健康都有好處，今個新年不妨在餐桌上多添兩道素菜式，蔬菜種類繁多又色彩繽紛，挑選時應多了解各種蔬菜的屬性，配合體質食用，讓美味與健康兼得。
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Home cooked vegetarian dishes to welcome the New Year
Vegetarian diets are becoming more popular. Even for those who are not strictly vegetarian could benefit from going vegetarian from time to time. Why not prepare one or two vegan dishes for the holidays? Vegetables come in many varieties and colours. We should learn more about the nature of the vegetables and choose accordingly to our body types in order to benefit from both the taste and health benefits.
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