January 13, 2019

【流感季節】少少作病不要遲疑趕快就醫

#隨身帶備口罩護人護己
#平日多飲米水強身防病
#星期一BlueMonday

流感殺到全城警惕
冬季流感高峰來勢洶洶,公私營醫療系統都逼爆,坐公共交通工具時咳兩聲也隨即惹來怒視,人人生怕被傳染;回到公司,人人都戴著口罩,咳嗽聲連綿不絕,到處皆是病菌之時,難道只可「求神拜佛」祈求自己不要病?流感在中醫理論中為「時行感冒」,病因是感受了四時不正之氣而呈現流行性感冒病徵,免疫力較低人士如長者、小童、孕婦或長期病患者要尤其小心,因為感染流感後容易引發嚴重併發症。
預防流感最重要是注意衛生及增強身體抵抗力,留意以下生活小貼士,如果本身容易反覆感冒或者鼻敏感人士,每天飲米水強身防病以外,還可以飲用玉屏風茶固表禦邪,補益肺氣。

防流感生活小貼士:
– 少到人多擠逼地方,如要前往宜戴口罩
– 注意雙手清潔,觸摸扶手等公共設施後要洗手
– 飲食宜清淡,少吃生冷寒涼、煎炸、油膩食物
– 睡眠充足,避免熬夜
– 做適量運動
– 每天飲用米水,強化脾胃,強身防病

玉屏風茶
功效:補肺益氣。適合容易反覆感冒、鼻敏感人士。惟注意感冒未清者不宜。
材料:北芪10克、白术10克、防風10克
做法:材料洗淨,加入約600-800毫升水,武火煮至水滾調文火煮約30分鐘。

City-wide alert for influenza

Winter flu season has arrived, and many public and private hospitals are full. If you just cough when riding public transit, many people may stare with angst afraid to catch something. At work, you hear coughing everywhere and most people have face masks on. What would be the best way to protect from getting sick? Influenza is a seasonal flu, and those with lowered immunity like elderlies, children, pregnant women, or those with chronic illness need to be careful as influenza can lead to serious complications.
During flu season, it is important to pay attention hygiene and strengthen immunity, try these tips below. For those with chronic nasal allergy or reoccurring flu, aside from drinking rice water daily, try having Jade Screen Powder tea to improve health, replenish and nourish lung qi.

Tips to protect against influenza:
– Avoid going to overly crowded places. If it is unavoidable, wear a mask.
– Keep both hands clean, and wash hands after touching things in public.
– Keep a bland and light diet, and reduce consumption of cold and raw foods, fried and oily things.
– Have adequate sleep, and avoid late nights.
– Exercise appropriately.
– Have rice water daily to strengthen the spleen and stomach and improve overall health

Jade Screen Powder Tea
Effects: replenish lung qi. Suitable for those with reoccurring flu and nasal allergies. Not suitable for those recovering from cold/flu.
Ingredients: 10g Astragalus root, 10g bighead atractylodes rhizome, 10g Radix saposhnikoviae divaricatae
Preparation: Rinse all ingredients thoroughly. Combine with 600-800ml of water and cook on high heat until boiling. Turn to low heat and simmer for 30 minutes.

#男 #女 #我畏冷 #我疲憊 #氣虛 #感冒 #傷風 #發燒 #咳嗽 #頭痛

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