February 16, 2021

【戀愛膽小鬼】是不需要戀愛還是逃避戀愛?

⭐當害怕的感覺令我們不能享受生活
⭐要注意是否患上社交恐懼症
#星期三CheckCheckMail

膽小到逃避愛情
改善體質放膽去愛

小宜:「EC,我個人好細膽,最近有人追求我,我都無膽面對,其實我自己一個人生活都好好呀。」

CheckCheckCin:一個人生活當然沒有問題,但如果你的「細膽」影響到日常生活,例如恐懼時會出汗、手震、心跳加速、呼吸困難,就要認真處理了,中醫理論認為膽小不一定是天生的,而是與身體狀況有關,感到驚恐原因可能是膽氣不足,是因為氣虛累及膽腑而成。「恐傷腎」,恐是腎的情志,所以如果腎氣不足,都會出現容易恐懼的情況。而「肝主情志」,肝鬱都會造成焦慮、驚恐、失眠等社交恐懼症的症狀。建議你多注意臟腑的健康,配合體質適量食用枸杞、栗子、核桃、芝麻、黑木耳、黑豆、桑椹等食材調補肝腎,最好諮詢註冊中醫師意見調理身體,改善體質後如果仍然有戀愛恐懼,宜向心理醫生尋求幫助。

✔️CheckCheckCin 米水推介:夕米水
材料:紅米、白米、黑芝麻、黑豆
功效:補救熬夜、烏髮養腎、紓緩腰痠

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Too timid to fall in love
Improve the body constitution and give love a chance

“Doc, I’m a really timid person. Recently, someone has expressed interest in me, but I was too afraid to commit. I guess I’m just too comfortable with being alone.”

CheckCheckCin: Living alone is definitely not an issue, but if your timidness has affected your life, then you should tackle this problem right away. Some accompanying symptoms are perspiration when nervous, shivering hands, heart palpitation, and breathing difficulties.

According to the Chinese Medicine theories, a person’s timidness might not necessarily be congenital, as it might be related to his or her body constitution. The reason as to why individuals constantly live in fear might have to do with the lack of the qi in the gallbladder, and the deficiency of qi might also exhaust the organ.

‘Fear hurts the kidney’, therefore if there is a lack of qi in the kidney, fear can develop easily. On the other hand, ‘liver governs the emotions’, a stressed liver can cause symptoms such as anxiety, fear, insomnia, and anti-social.

Take note of the health of the gallbladder, and based on your body constitution, consume an appropriate amount of wolfberry, chestnut, walnut, sesame seed, black fungus, black bean, and mulberry to nourish the spleen and the liver.

It is best for you to consult licensed and registered Chinese medicine practitioners, as they can come up with a treatment plan that suits your needs. (To be cont in comment column)

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