March 6, 2017
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聽日叫一份早晨全餐先????♂️
#識食一定食早餐
#唔慣食都飲杯米水啦
#CheckCheckCin
⚇識得好多朋友仔為了減肥而唔食早餐，以為食少餐就可以瘦得快少少，但其實戒早餐只會令你下一餐食更多。早上7﹣9時是胃經運行的時間，而主吸收的脾經則在9﹣11時運行，假如這個時候不吃早餐，反而會令脾胃不健康，形成脾虛，到時食幾少都唔會瘦，所以早餐食得幾豐富都唔怕，最緊要係選擇暖的食物，腸粉、燒賣都無問題架！⚇
☞暖胃早餐選擇：蕃薯粥、齋腸粉、粉麵等。
⚇Make breakfast part of your diet plan⚇
☞A lot of people cut out breakfast in an attempt to lose weight, thinking eating less meals will help with weight loss. But the reality is skipping breakfast easily leads to over eating in the next meal. The stomach channel works through its meridian from 7-9am, and the spleen absorption channel works from 9-11am. If during this time, breakfast isn’t consumed, it actually hurts the health of your stomach and spleen. This can result in spleen stagnation, making diet plans even less effective for weight loss. Hearty breakfast is not bad as long as you choose warm foods, even rice noodle rolls and ‘shumai’ are ok!
☞Other warm breakfast selections: potato congee, vegetarian rice roll, rice/noodles.
