【饑饉三十】有參加的朋友記得出門前喝一杯紫薯燕麥米水打底呀！

April 6, 2018

明天就是一年一度的饑饉三十，有沒有準備參加的朋友們？正常狀態下，只要補充充足的水份，30個小時內不進食固體食物其實是安全的！想緩解禁食期間的饑餓感與不適，除了可喝點豆奶，亦可選擇帶備米水，不但可以補中益氣，更有補充體力的功效，別忘了要自備水樽，同時為環保出一分力！

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