April 6, 2018

【星期五湯水 】飲一碗能驅走假期後精神恍惚的湯~

#星期五湯水
#放假放到心都散晒
#個人瘟瘟沌沌

假期間經常熬夜,休息不足。假期後揹著一大對黑眼圈和沒有靈魂的軀殼上班,人也精神恍惚,又怎可正常工作?不妨在放假後煲一個可舒緩睡意和沒有精神的提神正氣湯水,調補肝腎,固本扶正,讓身體回復正常狀態,才可以努力工作再向下一個假期邁進!

紅蘿蔔靈芝螺頭湯
材料:紅蘿蔔2根、乾螺頭4-5枚、靈芝30克、枸杞子10克、蜜棗2枚

做法:
所有材料洗淨,紅蘿蔔去皮切塊,螺頭浸約半日至軟身。鍋中加入約2500毫升水,放入全部材料,武火煮至水滾,調文火煮約1小時,最後下鹽調味即可。
功效:扶正固本、調肝腎。舒緩嗜睡、精神恍惚等症狀。

You probably had a lot of late nights during the holiday and did not res enough and then go back to work with a tired body with a pair of dark circles. You’re so out of it, how can you work normally? Try this soup to relieve the sleepiness and give yourself a boost. Condition your liver and kidneys to replenish vital energy to allow your body to bounce back. This is the way to work towards you next holiday!
Conch soup with carrot and lucid ganoderma
Ingredients: 2 carrots, 4-5 dried conch, 30g lucid ganoderma, 10g wolfberries, 2 candied dates
Preparation:
Rinse all ingredients thoroughly. Peel carrots and cut into pieces. Soak conch in water for half a day until soften. Combine all ingredients with 2500ml of water and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
Effects: strengthens your overall health, conditions the liver and kidneys. Alleviates symptoms of sleepiness and absent-mindedness.
#男 #女 #我疲憊 #我有壓力 #健忘

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