October 24, 2022
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【秋季口乾乾，吃個梨就能紓緩!】
常說秋天要吃梨，因為梨有潤喉潤肺作用，特別適合氣候乾燥的秋天食用。從中醫角度來看，梨性寒，有生津潤燥、清熱止咳化痰的功效，如果本身體質偏熱，例如有面紅耳赤、口乾、喉嚨痛、便秘、暗瘡、口瘡等症狀，吃梨就能起平衡作用；但如果體質偏寒，有怕冷、臉色蒼白、手腳冰冷、大便稀爛等症狀，或者脾胃虛弱、胃酸較多、患上風寒感冒人士均不宜多吃，月經期間也要避免進食。
如果秋天想潤燥，但體質不宜吃梨，可以選擇屬性平和又有生津潤燥功效的食材：
蘋果 — 潤肺健胃、生津止渴、消食止瀉
葡萄 — 補氣血、健胃生津、消水腫
無花果 — 潤肺健脾開胃、潤腸通便、清熱解毒
雪耳 — 滋陰潤肺、益氣養胃、強心補腦
黃耳 — 滋陰潤肺，補脾胃功效更勝雪耳
百合 — 清心除煩、潤肺止咳、補中益氣
雪耳百合無花果茶
功效：滋陰清熱生津，紓緩口乾、眼乾、大便乾結等症狀。
材料：雪耳碎1湯匙、百合10克、南杏10克、無花果2枚
做法：材料洗淨洗淨放入保溫瓶，以熱開水沖洗一遍，注入熱開水焗約30分鐘分鐘即可。此茶可反覆沖泡至味淡。
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Pears can relieve autumn dryness
We always hear people tell us to eat pears during autumn because they can moisten the throat and the lungs, which is suitable to be consumed during this dry season. From the perspective of Chinese Medicine, pear is cold in nature, and it can induce salivation, moisten the body, clear heat, relieve a cough, and clear phlegm.
Individuals with a heaty body and exhibit symptoms like flushed face and ears, dry mouth, sore throat, constipation, acne, and canker sores can consume pear to reinstate the balance. Individuals with a cold body constitution and exhibit symptoms like fear of cold, pale face, cold limbs, and mushy stools, as well as people with a weak spleen and stomach, high levels of stomach acid, and those who caught a cold and on period should avoid eating the fruit.
To be continued in comment box~
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