December 20, 2021
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【傷風感冒】冬天是上呼吸道感染的旺季
⭐一般病程約一至兩星期
⭐按症狀嚴重性決定是否需要看醫生
#星期二提升正能量
上呼吸道感染照護手冊
很多人視傷風、感冒為小病，但如果不小心處理，有可能加重症狀，甚至演變成鼻竇炎、肺炎等更嚴重疾病。而且上呼吸道感染具有傳染性，學懂正確處理方法，以防傳染他人。
🧑🏻⚕️ 看醫生
鼻塞、流鼻水、喉嚨痛、咳嗽等都是上呼吸道感染常見症狀，症狀輕微，作病期間可嘗試自行處理，例如多休息、飲用檸檬水強身或合適的茶療等。但如果症狀持續加重宜立即就醫。
🏠 在家休息
空氣和接觸傳染是上呼吸道感染常見的傳染方式，所以應停止上班上學，留在家中休息直至痊癒，以免傳染別人。咳嗽或打噴嚏時掩住口鼻，用過的紙巾要包好丟掉。睡覺是生病時最佳的休息方法，切勿熬夜。
🥣 注意飲食
生病時宜飲食清淡，進食易於消化、清淡而富營養的食物，如白粥、蒸肉餅及清菜等。多喝溫水及米水，也可適量飲用檸檬水補充維他命C。避免進補（如雞湯、花膠湯、紅棗茶等）、生冷食物如沙律、壽司、煎炸油膩等食物，以免加重病程。
🧣衣物調整
室內宜保持空氣流通，但身體不可直接吹風。要注意保暖，但也不宜穿過厚衣服以致出汗；出汗後應及時更換乾爽衣物。
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Upper respiratory tract infection care guide
Many people view cold and flu as minor problems, but they can turn into bigger issues such as sinusitis and pneumonia if not handled with care. Moreover, upper respiratory infections are contagious. We should learn the proper ways to avoid infecting others.
🧑🏻⚕️ Consult a doctor
Stuffy nose, runny nose, sore throat, and cough are common symptoms of upper respiratory infections. If the symptoms are mild, we can take care of ourselves by taking sufficient rest and drink lemon water or herbal tea to strengthen our body. But if condition persists or aggravates, consult a doctor right away.
🏠 Rest at home
Air and touch transmission are the most common types. To prevent infecting others, we should stop going to work or school and rest at home until we are fully recovered. When we cough or sneeze, we should always cover our mouth and nose and dispose the tissues once we wrapped them properly. The best way to rest when we are sick is to sleep, so avoid staying up late.
🥣 Pay attention to diet
We should consume clear food when we are ill. Eat foods that are nutritious and easily digestible like porridge, steamed pork patty, and vegetables that are not heavily seasoned. Drink more warm water and rice water and consume lemon water to replenish the Vitamin C in our body. Avoid having nourishing soups and teas such as chicken soup, fish maw soup, and red date tea. Also, avoid raw and cold foods such as salad, sushi, and deep fried and oily foods, as they can further aggravate our condition.
🧣Put on the right clothes
Ensure proper ventilation in the room, but avoid direct wind blowing. Keep the body warm, but avoid wearing thick clothes that can cause us to perspire. We should diligently change into a pair of fresh clothes when we sweat.
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