July 2, 2021
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【合時湯水】土茯苓湯是家常清熱祛濕湯水
⭐祛濕功效強改善疲倦症狀
⭐解濕毒紓緩皮膚痕癢
#星期五湯水
土茯苓湯清熱止痕
夏天天氣炎熱潮濕，令到皮膚敏感、濕疹等皮膚痕癢問題特別容易發作，平日宜適量飲用有清熱祛濕、健脾功效的湯水調理身體，預防皮膚病發作，當痕癢發作時湯水亦可紓緩症狀。土茯苓是清熱解毒良藥，夏天常喝的祛濕茶中都會加入土茯苓，它有祛濕、解毒、止癢、利關節的功效，尤其適合濕熱體質人士食用，有助紓緩濕疹、皮膚痕癢等症狀。土茯苓有分鮮品和乾品，以鮮品功效更顯著，然而去皮切開後容易氧化，宜盡快使用；乾品則方便儲存隨時使用。
食材小貼士：
老黃瓜性涼，具清熱解毒、生津止渴和利尿消腫的功效，適合濕熱、陰虛體質、痛風、高血壓、高血脂等人士食用。要注意，脾胃虛寒者容易腹痛、泄瀉等都不宜服用。
土茯苓牛大力老黃瓜湯
功效：清熱祛濕、涼血止癢，紓緩皮膚敏感、濕疹引致的痕癢。
材料：鮮土茯苓300克（約半斤）、鮮牛大力80克（約2両）、老黃瓜1個、赤小豆30克、綠豆40克、生薏米40克、蜜棗2枚
做法：
1. 所有材料洗淨，鮮土茯苓去皮切塊；牛大力切段；老黃瓜去瓤切大塊備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮2小時，最後下鹽調味即可。
注意：脾胃虛弱、容易腹瀉者及孕婦不宜飲用。
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Smilax glabra soup to clear heat and relieve itch
The weather during summer is hot and humid, and very often, sensitive skin will develop eczema and other itchy skin problems. Hence, we should regularly consume soup that can clear heat, dispel dampness from the body, and strengthen the spleen. By doing so, not only can we prevent skin problems from developing but also relieve the itch on the body.
Smilax glabra (‘tu fu ling’) is an effective medicine to clear heat and toxins. The tea we drink during summer to dispel dampness also contains this ingredient. This Chinese herb can get rid of dampness and toxins, relieve itch, and is good for the joints.
Smilax glabra is especially suitable for individuals with the damp heat body constitution as it can relieve eczema and itch on the skin. You can find both fresh and dried ones in the market, but the fresh ones are more effective. However, it will oxidize very quickly once the skin is removed. Hence, fresh Smilax glabra should be consumed as quickly as possible. The dried products, on the other hand, can be stored more easily.
Tips on ingredient:
Old cucumbers are cool in nature. They can clear heat and detoxify, promote fluid production to relieve thirst, and promote diuresis to relieve bloating. Suitable for those with damp heat, and yin deficient body constitutions, as well as those with gout, high blood pressure, and high cholesterol. Note those with asthenic spleen and stomach and prone to diarrhea and loose stool should not have cucumber.
Smilax and millettia speciosa soup with old cucumber
Effects: clears heat and dispels dampness, cools blood and relieves itch. Alleviates itch induced by skin allergies or eczema.
Ingredients: 300g fresh smilax (around 1/2 catty), 80g fresh millettia speciosa (around 2 tael), 1 old cucumber, 30g rice bean, 40g mung bean, 40g coix seed, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Peel smilax and cut into pieces. Cut the millettia speciose into sections. Core the old cucumber and cut into large chunks.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add salt to taste.
Note: not suitable for those with asthenic weak spleen and stomach, those prone to diarrhea and those who are pregnant.
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