May 7, 2020

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【送禮講心思】媽媽的健康最重要

⭐️送鮑參翅肚固然大方得體
⭐️但配合體質食用更重要
#星期四食材

母親節實用送禮指南
母親節是表孝心的日子，親手為媽媽/奶奶/外母挑選禮物，既要得體還講求實用，媽媽總是說「食得落肚最實際」，送吃的東西價錢還是其次，最重要方便、貼心，按著對方的健康狀況選擇就最好不過！

乾燥型媽媽
特徵：體型偏瘦、眼乾口乾、手腳心胸口煩熱、容易失眠、喜歡喝冷飲、嗜吃辛辣、長期熬夜、久病體虛或正值更年期
適合食材：花膠、燕窩、雪耳、鮑魚、乾噌噌茶、燕麥米水
花膠性平，能滋陰養顏、補腎益精；燕窩性平，有益氣養陰、補虛潤燥的功效；雪耳性平，有滋陰潤肺、益氣養胃、強心補腦功效；鮑魚性平，滋陰清熱、補益肝腎，具調經、明目、潤腸功效。

✔推介茶療：乾噌噌
功效：潤燥止血，紓緩鼻腔、咽喉乾燥、反覆流鼻血等症狀。
材料：白茅根、玉竹、梨乾

✔推介米水：燕麥米水
功效：去水腫、紓緩便秘、改善多汗

畏冷型媽媽
特徵：面色偏白、怕冷、四肢及身體冰冷、嗜睡、提不起勁、靜止時常出汗、久病體虛或手術後人士
適合食材：人參、黨參、紅棗、核桃、溫暖笠笠茶、炒米水
人參性微溫，有大補元氣、生津止渴、安神的功效；黨參性平，有補肺脾氣、生津養血、改善氣血不足的功效；紅棗性溫，能補氣養血安神，有助面色紅潤、手腳暖和；核桃性熱，有補腎固精、益氣養血功效，亦有助健腦益智，增強記憶力。

✔推介茶療：溫暖笠笠茶
功效：驅寒保暖，紓緩手腳冰冷、怕冷等症狀。
材料：乾薑、桂圓肉、肉桂、黑糖
注意：感冒期間不宜飲用。

✔推介米水：炒米水
功效：暖胃散寒、溫暖四肢

氣血不足型媽媽
特徵：面色偏白、嘴唇色淡、容易心悸、頭暈、腳步輕浮、指甲容易折斷、皮膚乾燥痕癢、久病體虛或手術後人士
適合食材：人參、高麗參、乾瑤柱、海參、心情靚靚茶
人參和高麗參均性微溫，有大補元氣、生津止渴、安神的功效，而高麗參經過精製，味甘甜而更有效補血；乾瑤柱性平，能滋陰補腎及健脾胃；海參性溫，有滋陰補腎、養血潤燥、溫陽等功效。

✔推介茶療：心情靚靚茶
功效：養心安神定志。適合精神不集中、憂鬱、煩躁不安情緒。
材料：小麥、百合、甘草、去核紅棗
注意：感冒期間不宜飲用。

緊張型媽媽
特徵：黑眼圈、臉色唇色紫暗、經常嘆氣、常不覺意乾咳、多打嗝、情緒鬱悶、心神恍惚、要求高、思慮過多或經常憂心
適合食材：玫瑰花、洛神花、茉莉花、桂花、疏肝悠悠茶
玫瑰花性溫，具有疏肝解鬱、行氣活血功效。洛神花性寒，具有清熱解毒、養顏淡斑、利尿降壓及消滯功效。茉莉花性溫，能理氣解鬱，紓緩胸悶不適。桂花性溫，有溫肺散寒、暖胃止痛作用。

✔推介茶療：疏肝悠悠茶
功效：行氣解鬱，紓緩經常嘆氣、精神壓力大及月經不適。
材料：玫瑰花、月季花、桂花、佛手
售價：每盒$79，內附5包
注意：孕婦及月經期間不宜飲用。針對月經不適，可於月經前三至七日飲用。

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Mother’s Day gift ideas
Mother’s Day is a day to show your love. If you are picking gifts for your mom or mother-in-law, you would want something decent and practical. Moms tend to think that edible gifts are most practical. The price tag is less important. The best gift is convenient for her to maintain health and be sure to choose according to her body condition.

Dry:
Characteristics: Thin, with dry eyes and dry mouth, hot chest, palms and feet, prone to insomnia, preference for cold drink, preference for spicy food. Usually happens to those with frequent late nights, those with chronic illness or those in menopause
Ingredients: Fish maw, bird’s nest, snow fungus, abalone, ‘Very Dry’ healing tea, Oats rice water. 

Fish maw is mild in nature, can nourish yin and improves skin, replenishes kidneys. Bird’s nest is mild in nature, can nourish qi and yin, improve deficiencies and relieve dryness. Snow fungus is mild in nature, can nourish yin and moisten lungs, promote qi and nourish stomach, strengthen the heart and brain. Abalone is mild in nature, can nourish yin and clear heat, nourish liver and kidney, can regulate menstruation, improve vision and moisten bowels.

✔Recommendation: ‘Very Dry’ healing tea
Effects: relieves dryness and stops bleeding, can relieve dryness in nasal cavity and throat, frequent nosebleeds, etc. 
Ingredients: Cogongrass root, polygonatum, odoratum, dried pear

✔Recommendation: Oats rice water
Effects: Reduces water retention, relieves constipation, improves excessive sweating

Aversion to cold: 
Characteristics: Pale complexion, aversion to cold, with cold limbs and body, excessive sleepiness, cannot get charged up, excessive sweating even when not moving, those with chronic illness or those in menopause
Ingredients: Ginseng, codonopsis root, red date, walnuts, ‘Warming’ herbal tea, Fried rice water

Ginseng is slightly warm in nature, can reinforce vital energy, promote fluid production to relieve thirst, and calm the nerves. Codonopsis root is mild in nature. It can replenish the lungs and spleen qi, promote fluid and nourish blood, improve poor qi and blood. Red date is warm in nature, can promote qi, nourish blood and calm the mind, can achieve rosy complexion and warm the limbs. Walnut is hot in nature, can replenish the kidneys, strengthen qi and nourish blood. It also can strengthen the mind.

✔Recommendation: ‘Warming’ herbal tea
Effects: Dispels cold to keep warm, can relieve cold limbs and aversion to cold
Ingredients: Dried ginger, dried longan meat, dried citrus peel, cinnamon, brown sugar
Note: Not suitable for those recovering from a cold/flu.

✔Recommendation: Fried rice water
Effects: Warms the stomach and dispels cold and warms the limbs

Qi and blood deficiency
Characteristics: Pale complexion, pale lip colour, heart palpitations, dizziness, light leggedness, nail breaks easily, dry and itchy skin, low volume of menstrual discharge and light in color 
Ingredients: Ginseng, Korean ginseng, dried scallops, sea cucumber, ‘Be Happy’ herbal tea

Ginseng and Korean ginseng are slightly warm in nature, can reinforce vital energy, promote fluid production to relieve thirst, and calm the nerves. Korean ginseng is refined, sweet and more effective in blood replenishment. Dried scallop is mild in nature and can nourish yin and kidney, and can strengthen the spleen and stomach. Sea cucumber is warm in nature and has the effects of nourishing yin and nourishing the kidney, nourishing blood and relieving dryness, and warming yang.

✔Recommendation: ‘Be Happy’ herbal tea
Effects: Nourishes the heart and claims the mind
Ingredients: Wheat, lily bulbs, liquorice, pitted red dates
Note: Not suitable for those recovering from a cold/flu.

Nervous:
Characteristics: Dark circles, dark purple lips colour and complexion, often sighing, coughing unconsciously, hiccups, depression, absent-mindedness, high demand, excessive thinking or worrying
Ingredients: Rose, roselle, jasmine, sweet osmanthus, ‘Destress’ herbal tea 

Rose is warm in nature and can relieve stress, promote qi and blood circulation. Roselle is cold in nature and can clear heat and detoxify, improve skin quality, promote diuresis and lower blood pressure, and aid digestion. Jasmine is warm in nature and can promote qi and reduce stress ,and relieve chest tightness. Sweet osmanthus is warm in nature and has the effects of warming the lungs and dispelling cold, warming the stomach and relieving pain.

✔Recommendation: ‘Destress’ herbal tea
Effects: Promotes qi circulation and relieves stagnation, can relieve frequent sighing, stressfulness and menstrual discomfort, etc.
Ingredients: Rose, China rose, sweet osmanthus, fingered citron
Note: Not suitable for pregnant or menstruating women. To target menstrual discomfort, have this tea 3-7 days prior to start of period.

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