July 30, 2018

【消暑也要看體質】有消暑功效的食材和藥材多數屬性偏涼,對於本身脾胃虛弱,又或是身體根本沒有熱的人士來說,就會對脾胃帶來負擔,所以要清熱消暑之前,要先認清自己體質,這也是為甚麼涼茶不可當水喝的原因!其實粟米鬚茶又或是紅蘿蔔竹蔗茅根水都是不錯的消暑選擇!

#skypost
#ulifestyle
#cinciec

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