August 1, 2019

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【偏食名單】又甜又爽但非人人愛

#甜椒性平全家適合
#涼拌快炒都適合
#星期四食材

炎夏吃甜椒好處多
「大姐姐，你喜不喜歡吃青椒？」好多人一定對這句經典的動畫搭訕對白印象深刻！相信不少偏食的你們也像動畫中的男孩一樣對青椒敬而遠之，嫌它有股怪味、口感不佳。其實青椒是炎夏中必吃的寶物，好處多多，先來好好認識一下它的背景吧！青椒是辣椒的改良品種，辛辣味很低，甚至帶甜味，原產地是中南美。當青椒不採摘繼續生長，果皮中的葉綠素會漸漸消失，變成紅、黃、橙等不同顏色，椒紅素更會增加，後來傳往歐洲時改良成甜味品種，也名甜椒。料理方面，不論是涼拌或熱食都同樣適合，也特別適合大火快炒或油炸，當然還是少吃煎炸為佳，而且煮過久也會流失當中的維他命C。

甜椒 — 性平，可增進食慾，助消化，尤其適合因夏天暑熱而胃口不佳人士。因為還是辣椒的一種，所以要注意陰虛火旺、體質偏熱者，有任何炎症、暗瘡、口瘡、任何類型的出血病都不宜進食。

辣椒－性熱，能溫中散寒，開胃進食。適合胃寒，容易反覆胃痛、腹痛、無胃口的人及女性寒性痛經者適量食用。要注意陰虛火旺、體質偏熱者，有任何炎症、暗瘡、口瘡、任何類型的出血病都不宜進食。

Bell peppers are great during summer 
Green pepper is a must-eat treasure in the summer, and there are many benefits. Let’s take a good look at its background! Green pepper is an improved variety of peppers with a mildly spicy taste and a sweet taste. They originated from Central and South America. When green peppers are not harvested and continue to grow, the chlorophyll in the peel will gradually disappear and become red, yellow, orange and other different colours. The capsanthin will increase. It had improved into a sweet variety when it is delivered to Europe, also known as sweet pepper. For cooking, it can be eaten cold or hot, it is also suitable for stir fry or deep-fried. Of course, it is better to eat less fried food, and the vitamin C will be lost if it is cooked for a long time.

Sweet pepper- mild in nature, can increase appetite and aid digestion. It is especially suitable for people with bad appetite due to summer heat. As it is still a kind of pepper, those with yin deficiency with excess fire, heat-related body type, any inflammation, pimples, canker sores, any type of bleeding disease should not eat it.

Chili pepper- hot in nature, can warm the body , dispel cold and stimulate appetite. It is suitable for those with stomach cold. Those who are prone to stomach pain, abdominal pain, bad appetite, cold-related menstrual pain should eat moderately. Those with yin deficiency with excess fire, heat-related body type, any inflammation, pimples, canker sores, any type of bleeding disease should not eat it.

#男 #女 #我畏冷 #陽虛