March 17, 2020
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【物極必反】有營養的食材都不應過量食用
#為何有時飲豆漿會胃脹
#男女老幼適合每日飲米水健脾胃
#星期三CheckCheckMail
脾胃虛弱不宜飲用豆漿
心急人：聽說豆漿可健脾養胃，但是為甚麼脾胃虛弱又易有胃脹的人又不適合飲呢？
CheckCheckCin：喜歡喝豆漿的人士要留意了！要明白再有益的東西，吃得過量都會出現反效果，黃豆的確有健脾養胃及補益的功效。而豆漿是透過潤腸通便，清瀉脾胃熱而健脾養胃的。簡單來說，脾胃虛寒，即平素容易胃脹、泄瀉者，則不宜飲用豆漿。因為黃豆偏涼，容易引起氣滯胃脹，出現消化不良，大便溏瀉等狀況。
Mr Impatient: I’ve heard soy milk strengthens the spleen and nourishes the stomach, so why is it not suitable for people with asthenic and weak stomach and spleen and prone to abdominal bloating?
CheckCheckCin: Even the most nutritious food can have the opposite effect when over consumed. Soy bean is indeed beneficial to the stomach and spleen and it is nourishing. It strengthens the spleen and stomach by clearing heat through moistening the bowels and relieving constipation. In other words, for those with asthenic spleen and stomach, they would be prone to abdominal bloating and diarrhea and soy beans would not be suitable. Soya beans are cold in nature and can lead to qi stagnation and abdominal bloating, as well as poor digestion and loose stool.
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