June 15, 2018
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【Po相呃Like兼瘦身 】用相片記錄飲食習慣?
減肥秘技：「相機食先」
現代人食飯流行「相機食先」，食物上檯後第一時間不是起筷，而是用相機左拍右拍，要在食物未被破壞賣相前拍照留念。如果你打算瘦身，請考慮加入「相機食先」的行列！因為拍照可以作為每天的飲食記錄，減肥計劃一星期過去了，似乎沒有進展？翻看你過去一周的飲食記錄，當中可能會找到端倪！因為我們會被自己的記憶欺騙，以為吃得很清減，真實的食物照會為你帶來真相。
今日起，認真記錄你的每一餐吧！
Weight loss secret: let your camera eat first
People these days love to take photos of their food before eating. If you want to lose weight, join this food photographers! This way you can easily keep a food diary to see what you’re eating every day. You may review your photos and realize you are not following your diet program too. Our minds can trick us into remembering things differently and that we have been eating well.
Start recording your food intake today!
